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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(1,303 found)

Unintended Consequences of Too Much Discipline

December 24, 2018

Article Members Only

This article reviews the day-to-day operations of a strength and conditioning coach in the collegiate setting and identifies key factors that affect common coaching practices and athletic performance. Development of a dominant coaching style in controlling time, space, flow, and efficiency is examined to avoid problems and unintended negative consequences.

Coaches Organization and Administration Professional Development Coaching Philosophy Coaching Style Strength and Conditioning Coach Collegiate Setting

RSCC: The Badge of Credibility in Professional Sports

Article

If you want to manage the performance of assets worth hundreds of millions of dollars, you better know what you’re doing. At the elite and professional levels of sport, strength and conditioning coaches are responsible for managing the performance of teams’ most valuable assets – The Athletes.

Considering the Culture within the Training Facility

June 1, 2017

Article

This article explores what a facility-level culture may look like, identifies some of the expected benefits of purposely developing that culture, and discusses some misalignment between what coaches say they want the culture to feel like and the message the athletes are likely to receive.

Coaches Exercise Science NSCA Coach culture strength and conditioning hs-coaching

Challenges and Solutions for the Small College Strength and Conditioning Coach

Members Only

Small college strength and conditioning coaches face a multitude of challenges when creating and implementing systematic individualized programs. In this session from the NSCA 2016 Coaches Conference, Josh Bullock—Strength and Conditioning Coach at Emory and Henry College—identifies the potential pitfalls to improving athletic performance at the small college level, and provides several solutions.

Coaches Program design Organization and Administration Professional Development collegiate strength and conditioning coach college strength and conditioning coach become a collegiate strength coach NCAA

The 6-Year Plan—Developing a Comprehensive Strength and Conditioning Program from Jr. High to High School

January 30, 2016

Video

In this session from the 2016 NSCA Coaches Conference, Doug Bull addresses the multitude of problems faced by high school strength coaches every day. These include constraints on time and available space, training multisport athletes, dealing with the developmental level of the athlete, and ways to utilize a coaching staff to aid in running a successful program.

Coaches Program design High School Strength and Conditioning Athletic Development Muti-Sport Athlete Strength Coach hs-coaching

Becoming a Professional Strength and Conditioning Coach

May 1, 2015

Video Members Only

Becoming a Professional Strength and Conditioning Coach

Coaches Professional Development major league baseball MLB baseball Matthew Krause career development Coaching; Conference Career

Philosophy in Strength and Conditioning—Clarifying Coaching and Training Philosophy

May 29, 2017

Article Members Only

Once strength and conditioning coaches have a better understanding of some of the differences between coaching and training philosophy, they can build their coaching philosophy and ensure it is a combination of both the “why” and “how.”

Coaches Program design Professional Development Coaching Philosophy Training Philosophy Strength and Conditioning Coach

Technology and the Strength Coach—A Discussion of Practicality, Affordability, and Efficacy

November 1, 2014

Article Members Only

When choosing whether to purchase new technological advances, strength and conditioning coaches should consider price, practicality, and credibility in order to maximize the training of their athletes.

Coaches Organization and Administration fitness trackers fitness monitors fitness smartwatch wearable tech fitness apps Fitness equipment hs-coaching

Private vs. Public Strength Coaching

May 1, 2015

Video Members Only

Julia Ladewski presents, "Private vs. Public Strength Coaching"

Coaches Professional Development Doug Berninger Ethan Owens Brian Mattioli Matt Crawley intern internship NSCA internship

A Strength and Conditioning Coach’s Guide

May 1, 2015

Video Members Only

Mark Watts presents, "A Strength and Conditioning Coach’s Guide"

Coaches Exercise Technique Program design C skip dynamic warm-up warm-up exercise exercise technique warming up best warm-up exercise quick warm-ups effective warm-ups skipping exercise

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