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(150 found)

Postural Restoration: A New Tool for the Coaching Tool Box

January 27, 2014

Video

In this video from the NSCA's 2013 Coaches Conference, Ron Hruska, MPA, PT, and Mike Arthur, CSCS, discuss postural restoration and its importance in terms of an "inside and out approach to strength training."

Coaches Exercise Technique Program design Strength Training Postural Resotration Breathing Technique

Exercise Technique: Deadlift

May 1, 2015

Video

Exercise Technique: Deadlift

Coaches Fitness physical exercise fitness program exercise plan physical activity physical fitness hs-coaching

Exercise Technique: Depth Jump

May 1, 2015

Video

Exercise Technique: Depth Jump

Coaches Functional strength strength and conditioning functional training sports training hs-coaching

Exercise Technique: High Bar Back Squat

May 1, 2015

Video

Exercise Technique: High Bar Back Squat

Personal trainers TSAC Facilitators Coaches Exercise Technique Firefighters injury prevention training for firefighters hs-coaching

Videos

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Check out NSCA's featured videos and collection of video resources.

Weightlifting: An Applied Method of Technical Analysis

Quiz CATD 0.2

Weightlifting is a highly technical sport that is governed by interactions of phases to optimize the load lifted. Given the technicality of the snatch and the clean and jerk, understanding key stable components to identify errors and better prescribe relevant exercises are warranted. The aim of this article is to present an applied method of analysis for coaches that considers the biomechanical underpinnings of optimal technique through stable interactions of the kinetics and kinematics of the lifter and barbell at key phases of the lift. This article will also look to discuss variable components that may differentiate between athletes and therefore provide a foundation in what to identify when coaching weightlifting to optimize load lifted while allowing for individual variances.

Bridge: The Pull-Up – Technique and Variations

May 1, 2015

Video

This video demonstrates some of the basic technique and variations of the pull-up.

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique pull-up how to do a pull-up hs-coaching

Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises

November 27, 2020

Article Members Only

This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.

Coaches Exercise Technique Program design Weightlifting Power Force Medicine Ball Jumping

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