(150 found)
Exercise Technique: Bent-Over Row—Single-Arm
May 1, 2015
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique hs-coaching
Sprinting in Field and Court Sports
May 1, 2017
Athletes in field and court sports require reactive agility—they must accelerate, decelerate, and change direction in a constantly changing environment. These requirements result in technical differences between sprinting in a field or court sport and sprinting the 100-m.
Coaches Exercise Technique speed development sprinting sprinting for soccer sprinting intervals sprinting for basketball
The Vitamin D and Testosterone Connection
May 1, 2015
Dr. Lonnie Lowery spoke at the NSCA's 2012 National Conference about the connection between Vitamin D and testosterone.
Coaches Weightlifting technique coaching technique strength training weight lifting exercises coaching
