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(150 found)

Advanced Weightlifting Exercises for Improved Performance

January 29, 2016

Video

See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.

Coaches Exercise Technique Program design coaching cues weightlifting derivations weightlifting weightlifting exercises

Bridge: Improving the Pro Agility Drill, with Loren Landow

June 1, 2017

Video

Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.

Coaches Exercise Science Exercise Technique football combine pro agility drill video

Programming Essential Movement Patterns

October 30, 2015

Video

Robert dos Remedios identifies essential movement patterns and describes multiple exercises for each movement category in this session from the 2015 NSCA Personal Trainers Conference. Learn program designs that are effective, efficient, and balanced in nature, as well as how to improve your coaching and cueing abilities.

Personal trainers Exercise Technique Program design coaching cues Turkish get-up exercise selections

Foundations of Coaching Lifts

Other

Designed by the best and brightest in the industry, the Foundation of Coaching Lift Course is centered on how to effectively coach athletes how to perform using the core/compound lifts as a basis for teaching all lifts and the auxiliary lifts. You’ll learn fundamental progressions/regressions, coaching cues, and gain world class insight that will assuredly be put to optimal use in the field.

Football-Specific Speed Drills

May 1, 2017

Article

This article presents two football-specific speed drills in detail—the single-leg box explosion and the mountain climber.

Coaches Exercise Science Exercise Technique Football exercise technique speed mountain climber single-leg box explosion

Performance through Durability: Integrating Strength and Conditioning in a Sports Performance Department

January 30, 2016

Video

The ability of strength and conditioning professionals to bridge the gap between sports medicine and coaching is the focus of this session from the NSCA’s 2016 Coaches Conference. Coach Ted Perlak explains why coaches should take into account the “why” and the “how” more so than the “what.”

Coaches Exercise Science Program design Professional Development strength coach strength and conditioning technique exercise selection

Taking Your Personal Training Career to the Next Level

May 1, 2015

Video

Taking Your Personal Training Career to the Next Level

Coaches High school coaching recovery youth training coaching technique sports training sports conditioning velocity-based training

Integrating Safer Tackling Cues in the Weight Room

April 1, 2014

Article Members Only

Integrating weight room cues that are more consistent with those used to reinforce safer tackling techniques on the field may help with athlete retention and buy-in, and prevent potential confusion.

Coaches Exercise Technique Program design Safety coaching cues safe tackling football strength and conditioning weight training

Back to Basics: A Common Sense Approach to Coaching the Special Forces Tactical Athlete

June 25, 2016

Video

Understand why the strength and conditioning basics work, how they work, and how they elicit the desired performance outcomes. In this session from the 2016 TSAC Annual Training, Brandon Stone identifies buzzwords like mental toughness, work capacity, and regeneration, as well as how those are integrated into training the program at the 10th Special Forces Group (Airborne).

TSAC Facilitators Exercise Technique Program design regeneration work capacity mental toughness strength and conditioning tactical strength and conditioning TSAC-F TSAC

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