(604 found)
Long-Term Athlete Development
June 30, 2014
In this video from the NSCA's 2013 National Conference, Dr. Rhodri Lloyd, Senior Lecturer in Physiology and Health at Cardiff Metropolitan University, talks about planning for long-term athletic development.
Personal trainers TSAC Facilitators Coaches Program design Organization and Administration LTAD long-term long term athletic development training athletes
Metabolic Resistance Training: Optimize the Fat-Burning Effects
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on optimizing the fat-burning effects of metabolic resistance training.
Coaches Exercise Science Program design high intensity high reps short rest increased calorie burn
Extreme Conditioning Programs: Evaluating and Managing the Risk
April 29, 2013
During the NSCA's 2012 TSAC Conference, Danny McMillian, CSCS, took the stage to speak about extreme conditioning programs and how to evaluate and manage their inherent risk.
TSAC Facilitators Program design TSAC Tactical Athlete Extreme Conditioning Conditioning Programming
In-Season Training and Activity Prep for Basketball
July 30, 2012
Dwight Daub, Director of Athletic Performance for the Oklahoma City Thunder, spoke at National Conference 2012 on designing a warm-up and training program for basketball players.
Coaches Exercise Technique Program design Basketball Strength and Conditioning for Basketball Program Design Warm-Ups
Should You Be Training Your Personal Training Clients like Athletes
January 28, 2013
Jim Kielbaso, MS, CSCS, spoke at the NSCA's 2013 Personal Trainer Conference about finding balance between working with personal training clients vs athletes.
Personal trainers Program design Organization and Administration Personal Training Working with Athletes Working with Clients
Food-Based versus Synthetic Supplements
October 29, 2016
In this session from the NSCA’s 2016 Personal Trainers Conference, Kamal Patel discusses the difference between food-based and synthetic supplements, as well as the facts and fallacies surrounding them.
Personal trainers Exercise Science Nutrition Nutrition Food-based Supplements Synthetic Supplements
Low Intensity Alternatives for Strength and Hypertrophy
July 29, 2013
Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy
Personal trainers Coaches Exercise Technique Program design Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative
The Paleo Diet: Claims vs. Evidence
October 28, 2013
In this video from the NSCA's Personal Trainers' Conference 2013, Alan Aragon, MS, discusses the Paleo diet and provides his perspective on the validity of its nutritional claims.
Personal trainers Program design Personal Trainer Nutrition Program Design Working with Clients
Nutrient Timing Revisited
July 28, 2014
In this video from the NSCA's 2014 National Conference, Brad Schoenfeld and Alan Aragon discuss the evidence behind nutrient timing and exercise, focusing specifically on protein, amino acids and carbohydrate.
Coaches Nutrition Program design Nutrient Timing Protein Carbohydrates Nutrition for Exercise
Deadlifts and Deadshifts: Recovery Based Strategies in Program Design
October 29, 2016
Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.
Personal trainers Exercise Science Program design load injury heavy loads Recovery Program Design Recovery Based Strategies
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