The “priority training system” is one method first responders can use to ensure adequate exercise while not overexerting to the point that they are too fatigued to perform their jobs.

Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.

This article will discuss the balance between what an aspiring bodybuilder may expect from a personal trainer, what a personal trainer is able to provide, and how a personal trainer can be a valuable asset towards the aspiring bodybuilder’s development.

Bill Campbell spoke at the 2013 Personal Trainers' Conference on integrating kettlebells into one's training programming.

This hands-on lecture features Nick Tumminello, who spoke during the NSCA's 2014 TSAC Conference on the programming and use of hybrid strength complexes to lose fat and increase conditioning.

Explore the applied sport science research process in college baseball, and how academic research can be optimized to benefit player programming. This episode features Dr. David Szymanski, the Director of Baseball Performance at Louisiana Tech University, and co-editor of the recently published book NSCA’s Strength Training for Baseball. Hear about Szymanski’s career path, from college baseball player to coach and sport scientist. This episode covers a wide range of relevant topics, including exercise selection, performance technology, student pathways, and the emergence of performance director roles across Major League Baseball (MLB). Find David on Instagram: @drdavidszymanski or at his program website: LA Tech Sport Science| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

The purpose of this article is to provide the strength and conditioning coach with a template on how to integrate the clean and power clean into athletic training programs.

This article outlines some programming considerations for the recreational surfer.

This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.