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(89 found)

Resistance Training Progressions for the Older Adult – Deadlifts

November 12, 2021

Article

This article details the proper pick up, or deadlift, technique for the older adult, including progressions of three exercises that can aid in their ability to perform them properly.

Personal trainers Exercise Technique Program design Older Adult Resistance Training Deadlift Sarcopenia

Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice

January 22, 2019

Video

The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Squat Technique Squat Progression Mandy Nice

Purpose and Methods of the Hip Hinge and Squat in High School Strength and Conditioning—with Personal Perspective and Sample Program

January 1, 2015

Article Members Only

The hip hinge and squat exercises, and their variations, are used in many strength and conditioning programs to develop athletes of many sports. The listed progressions are examples of practical implications used to develop athletes, but there may be additional practical and effective methods used by strength and conditioning coaches for similar purposes.

Coaches Exercise Technique Program design squat strength and conditioning hip hinge high school coaching high school hs-coaching

Resistance Training for the Older Adult – Progressions to Achieve an Overhead Press

February 4, 2022

Article

This purpose of this article is to supply personal trainers with resistance training techniques, progressions, and cues that can assist their clients in overcoming sarcopenia and to eventually press to the overhead position pain free and with confidence.

Personal trainers Exercise Technique Program design Sarcopenia Overhead Press Older Adult Retraction Posterior Chain

Bridge: Optimizing Squat Technique

May 1, 2015

Video

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching

Videos

Other

Check out NSCA's featured videos and collection of video resources.

The Olympic Lifts—Suggested Practices and Common Mistakes

June 1, 2017

Article Members Only

This article reviews the basics of the Olympic lifts, including strength base, skill transfer, snatch progressions, and clean and jerk progressions. This article also covers several suggested practices for strength and conditioning coaches to fine-tune and progress learning and coaching of the lifts.

Coaches Exercise Technique Program design NSCA Coach olympic lifts exercise progressions

Education Overview

Other

Find educational articles and videos, learn more about programs offered by the NSCA, find information on CEUs and continuing education, prepare for exams, online exam preparation and more.

Safe Progression for Balance Exercises

May 1, 2017

Article

A major concern with balance and joint-stabilization exercises is to avoid potentially dangerous movements that depend on the preparedness of the athlete or patient and on the state of the healing tissue. Learn about progressions that minimize risk to the athlete or patient.

Coaches Exercise Science Program design balance exercises joint-stabilization exercises strength and conditioning injury avoidance prehabilitation

NSCA-CPT how to prepare

Other

NSCA-Certified Personal Trainers® (NSCA-CPT)® are health/fitness professionals who use an individualized approach to train clients for the primary goal of improving their personal health and fitness. Learn more about becoming a certified personal trainer with the NSCA's CPT certification! Visit NSCA.com for information on personal trainer jobs, personal training certifications, personal trainer insurance and continuing education as you pursue one of the best personal trainer certifications.

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