Diets moderately higher in protein and slightly lower in carbohydrate may be beneficial when it comes to weight loss and improving body composition, as well as for sport performance.
CoachesNutritionLow carb high protein dietlow carb diethigh protein dietprotein sourcesweight gainhow to gain musclehow to lose fathow to build musclehow to gain massprotein shakesprotein barsprotein supplementssupplemental protein
The purpose of this article is to evaluate the leading mindset, behavioral, and psychological factors controlling food intake, as well as, educate professionals on how to assist with developing healthier nutrition practices.
Consumption of dietary protein by athletes is a common intervention to maximize gains in muscle and strength, and to improve body composition. The purpose of this article is to analyze the current research on the optimal amount of dietary protein for resistance training athletes.
Personal trainersCoachesExercise ScienceNutritionProteinNutrition for AthletesProtein AmountsStrength Training
This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.
Although it may be possible to increase skeletal muscle levels of carnitine by combining it with relatively large amounts of carbohydrates repeatedly throughout the day, or by taking it with choline, there is limited data that shows that carnitine is a fat-burner that results in significant reductions in fat mass.
Personal trainersExercise ScienceNutritionhow to lose weightcarnitinebest weight loss methodsweight loss supplements