Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












(36 found)

Betaine as an Ergogenic Aid

July 1, 2013

Article Members Only

This article addresses emerging research that both supports and refutes betaine’s capacity to promote muscular adaptations.

Coaches Nutrition muscle supplements ergogenic aids Betaine supplementation

Aerobic Endurance Measures and Analyses

June 1, 2017

Article

The VO2max test is the most effective measurement of the body’s ability to deliver and use oxygen for producing energy that can be used by the muscles. VO2max (i.e., maximum aerobic power) simply stands for the maximal volume of oxygen that can be used.

Coaches Exercise Science Testing and Evaluation Aerobic endurance aerobic training endurance training strength and conditioning

Considerations for Physiological Monitoring of Tactical Personnel

July 1, 2014

Article Members Only

Collecting data can be trial and error, but by building a solid foundation prior to data collection and putting the appropriate people and procedures in place, the tactical facilitator can minimize errors while optimizing effort, money, and time.

TSAC Facilitators Program design tsac personnel tsac monitoring

Assessing Speed and Agility Related to Sport Performance

May 1, 2017

Article

This article presents information about assessing speed and agility in a controlled environment with a test that is similar to the actual demands of a specific sport.

Coaches Testing and Evaluation performance test agility test speed testing assessment

Post-Workout Nutrition—Nutrient Timing and the Anabolic Window

October 1, 2014

Article Members Only

This article summarizes the relevant literature regarding post-workout nutrient timing and its importance to training adaptations, specifically increasing skeletal muscle hypertrophy and replenishing skeletal muscle glycogen stores.

Personal trainers Nutrition how many calories should I eat a day what to eat after a workout fitness nutrition post-workout nutrition Post workout meal

Seasonal Considerations for Outdoor Fitness Testing of Law Enforcement Recruits

February 5, 2021

Article Members Only

This article discusses the variability in physical testing outcomes for law enforcement recruits based on the ambient temperatures and relative humidity present on test day.

TSAC Facilitators Testing and Evaluation Law Enforcement Fitness Testing Recruits Temperature Relative Humidity

Opportunities and Challenges in the Current Nutrition Landscape of Collegiate and Professional Football

April 15, 2019

Article Members Only

Nutrition plays a crucial role in athletic performance. The purpose of this article is to discuss the landscape of nutrition in collegiate and professional football. It will address the following areas: 1) the current landscape, 2) current practices, 3) opportunities, and 4) challenges faced in collegiate and professional football.

Coaches Nutrition Football Sports Performance Sports Nutrition Nutrition

Tactical Fitness Research Presented in 2015

October 1, 2015

Article Members Only

This article summarizes several sessions at the American College of Sports Medicine (ACSM) 62nd Annual Meeting, held in San Diego, CA, May 27–30, 2015 that examined various aspects of tactical performance.

TSAC Facilitators Nutrition Exercise Technique Program design tactical strength and conditioning sport science research

Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance

June 1, 2017

Article Members Only

Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.

Coaches Nutrition diet fad diet paleo diet gluten free diet intermittent fasting sport nutrition NSCA Coach

Overcoming Challenges Associated with Training Youth Athletes

April 1, 2014

Article Members Only

Strength and conditioning professionals must be proactive in fighting the challenges associated with time constraints and overtraining with their youth athletes. By applying the strategies explained in this article, a strength and conditioning professional can help a youth athlete perform at a high level when it matters the most.

Coaches Program design sports performance weight training overtraining strength training youth athletes hs-coaching

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now