(344 found)
Aerobic Endurance Training Strategies
May 1, 2017
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning
Application of Program Design to Training Seasons
May 1, 2017
A sound year-round aerobic endurance training program should be divided into sport seasons with specific goals and objectives designed to improve performance gradually and progressively.
Coaches Program design Exercise program design off-season training postseason training in-season training preseason training
5 Researched Ways to Become a Fat Burning Beast
October 30, 2017
Learn how to increase the body’s use of fat as a fuel without compromising the use of carbohydrates for higher-intensity training. Mike Nelson, PhD, explains how combining specific nutrition and exercise together affects the use of fat as a fuel, in this session from the NSCA’s 2017 Personal Trainers Conference.
Personal trainers Nutrition Program design Fat Burning Personal Trainer High Intensity Training Exercise and Nutrition
Integrating Anaerobic Speed Reserve, Intermittent Fitness Test, and Maximum Aerobic Speed Tests for Comprehensive Fitness Evaluation in Soccer
November 17, 2023
This article aims to explain why integrating multiple tests such as Anaerobic Speed Reserve (ASR), Intermittent Fitness Test (IFT), and Maximum Aerobic Speed (MAS) can provide a comprehensive evaluation of soccer players’ fitness levels and help to design effective training programs tailored to their individual needs.
Coaches Program design Testing and Evaluation Soccer Fitness Intermittent Fitness Test Speed
The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players
January 26, 2020
This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics NHL Skating Speed Distance Intensity
High-Intensity Resistance Training and High-Impact Training and Bone Mineral Density – Sample Training Program: Part 2
October 21, 2019
This article will present a sample program that was implemented successfully by a group of older women in competition, and discuss the general exercise principles utilized to increase BMD in postmenopausal women.
Personal trainers Coaches Program design Bone Mineral Density Post-Menopausal Osteoporosis Osteopenia High-Intensity Training
Maximizing Safety and Performance During Intense Exercise in the Heat
July 30, 2012
Join Douglas Casa, professor of kinesiology, as he speaks at National Conference 2012 on how to safely maximize performance during high-intensity exercise in hot climates.
Coaches Exercise Science Program design Safety Intense Exercise Exercise in Heat Safety hot climates
Energy Dynamics During Exercise
June 1, 2017
Knowing when to train and how much time to devote to training each of the three energy systems is an important ingredient of success in endurance sports. This knowledge is also reflected in a well-designed and scientifically-based training plan.
Coaches Exercise Science kinetic select endurance exercise endurance training strength and conditioning
Preparatory Period
September 4, 2020
This excerpt from the Essentials of Strength Training and Conditioning outlines what training typically looks like in the preparatory period, or off-season.
Coaches Program design Preparatory Period Off-Season Hypertrophy Strength Endurance Basic Strength
Designing Speed Training Sessions
November 8, 2019
This book excerpt discusses how to maximize sprint quality during training sessions.
Coaches Program design Speed Training Sprint Quality High-Intensity Sprints
