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(275 found)

The Effects of Strength Training on Running Economy in Highly Trained Runners

May 1, 2017

Article

A review of the literature concludes that a strength training program including low-intensity to high-intensity resistance exercises and plyometric exercises performed 2 – 3 times per week for 8 – 12 weeks is an appropriate strategy to improve running economy in highly trained middle- and long-distance runners.

Personal trainers Coaches Exercise Science Exercise Technique running economy infographics

Benefits of High-Intensity Interval Training for Athletic, General, and Clinical Populations

August 14, 2020

Article Members Only

The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical.

Personal trainers Exercise Science Program design HIIT Maximal Aerobic Capacity Moderate-Intensity Continuous Training Tabata

Fartlek Training with Personal Training Clients

April 3, 2020

Article

This article explains Fartlek training as well as how it can be programmed and individualized for different clients.

Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC

Intensity and Volume by Drill Type

June 1, 2017

Article

Coaches can use drills to improve quickness and agility. The training session can improve the specific areas needed to increase performance results by setting up appropriate intensity levels, duration of drills, recovery periods, and volume of drills.

Coaches Exercise Science Program design agility quickness strength and conditioningstrength and conditioning

Low Intensity Alternatives for Strength and Hypertrophy

July 29, 2013

Video

Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy

Personal trainers Coaches Exercise Technique Program design Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative

The Recharge Skate – A Tool for Expressing In-Season Repeat Sprint Ability

March 4, 2022

Article

This article features the recharge skate—an in-season hockey conditioning drill, designed by the authors, to maintain hockey-specific energy system fitness throughout the competitive season.

Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Repeat Sprint Ability Alactic Energy Systems Development

The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players

January 26, 2020

Article

This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics NHL Skating Speed Distance Intensity

Strength Training and Endurance Athletes

November 1, 2014

Article Members Only

High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. It is recommended that a practical approach be taken when implementing this model of strength training, which would involve a thorough preparatory period.

Personal trainers Exercise Science Exercise Technique Program design strength training weight training strength training for endurance endurance training concurrent training

Maximizing Safety and Performance During Intense Exercise in the Heat

July 30, 2012

Video

Join Douglas Casa, professor of kinesiology, as he speaks at National Conference 2012 on how to safely maximize performance during high-intensity exercise in hot climates.

Coaches Exercise Science Program design Safety Intense Exercise Exercise in Heat Safety hot climates

5 Researched Ways to Become a Fat Burning Beast

October 30, 2017

Video

Learn how to increase the body’s use of fat as a fuel without compromising the use of carbohydrates for higher-intensity training. Mike Nelson, PhD, explains how combining specific nutrition and exercise together affects the use of fat as a fuel, in this session from the NSCA’s 2017 Personal Trainers Conference.

Personal trainers Nutrition Program design Fat Burning Personal Trainer High Intensity Training Exercise and Nutrition

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