Product Code: 2-022

This package is ideal for a candidate who is new to the field or just wants all available NSCA exam prep material.  The textbook and manual will be shipped to you and the remaining digital/online items can be accessed at NSCA.com for one year from date of purchase.  The online study course can be accessed on the Human Kinetics website for 2 years from the date of key code redemption.  The key code is included in the textbook.  (585.00 value)

This package contains all of the main exam prep material for the CSCS exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Strength Training, 4ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.

If you are purchasing for another individual or multiple individuals, please contact us at products@nsca.com so that the order(s) can be created for you. Please review restrictions for online items.

Copyright 2014 NSCA. All rights reserved. Reproduction, modification, translation, distribution, or transmission of NSCA’s Online Practice Questions in any form, in-part or in-full, is strictly prohibited. for online items.

The CSCS Textbook with Web Resource and Online Study Course Keycode, Exercise Technique Manual with Online Videos, and Online Practice Question Bundle included in this package are online items that have restrictions.

• A new key code must be purchased if the one included in the textbook is misplaced or redeemed.
• Key code is redeemed and web resource accessed at HumanKinetics.com.
• Textbook not returnable if unwrapped.
• Questions are accessed online at NSCA.com through recipient's profile.
• Access linked to recipient's log-in at NSCA.com (My Account > Courses & Practice Questions).
• Purchases are non-transferrable.
• Purchases are non-refundable.
• Not available for multiple users.
• Valid for one (1) year from date of purchase.
• References provided for each question.

Product Code: 3-022

This package contains all of the main exam prep material for the NSCA-CPT exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Personal Training, 3ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.  The online study course will not immediately be updated to match the 3rd edition of the textbook, but a conversion document for resources will be available.

This package is ideal for a candidate who is new to the field, does NOT have a background in the field, or just wants all of the study materials NSCA provides.  ($570.00 value)

If you are purchasing for another individual or multiple individuals, please contact us at products@nsca.com so that the order(s) can be created for you. Please review restrictions for online items.

Copyright 2014 NSCA. All rights reserved. Reproduction, modification, translation, distribution, or transmission of NSCA’s Online Practice Questions in any form, in-part or in-full, is strictly prohibited.

The NSCA-CPT Textbook with Online Study Course Keycode, Exercise Technique Manual with Online Videos, and Online Practice Question Bundle included in this package are online items that have restrictions.

• A new key code must be purchased if the one included in the textbook is misplaced or redeemed.
• Key code for online study course and web resource redeemed and accessed at humankinetics.com.
• Textbook is not returnable if unwrapped.
• Practice questions are accessed online at NSCA.com through recipient's profile.
• Access linked to recipient's log-in at NSCA.com (My Account > Digital Content > Courses & practice questions).
• Purchases are non-transferrable.
• Purchases are non-refundable.
• Not available for multiple users.
• Valid for one (1) year from date of purchase.
• References provided for each question.

Manual resistance training (MRT) can be an effective, low-cost, and easy-to-perform training modality. It can be performed in many situations regardless of space, equipment availability, and performance level.

This excerpt from the book Exercise Technique Manual for Resistance Training, 3rd Edition, discusses the proper technique for the glute ham raise exercise.

Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.

Read a step-by-step description of how to perform the two-arm kettlebell swing, in this exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics.

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.

This excerpt from Exercise Technique Manual for Resistance Training, Third Edition goes over the technique and execution in each phase of the push jerk.

This article describes proper technique for the one-arm dumbbell snatch, which is a total body power exercise.