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In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.
This textbook option is ideal for a candidate looking for a supplement to the textbook and/or a guided reading plan. Other options are available for purchase at HumanKinetics.com.