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(78 found)

Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise—Staggered or Parallel?

August 5, 2019

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The purpose of this article is to examine which foot placement (staggered or parallel) provides better trunk stability when performing the barbell biceps curl exercise.

Personal trainers Exercise Technique Program design Barbell Biceps Curl Trunk Stability Staggered Stance Center of Gravity

Applying Dumbbell Exercises to Football Players’ Training Programs

March 1, 2014

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This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.

Coaches Exercise Technique Program design dumbbell training dumbmbell exercises football strength football conditioning strength training for football

Anaerobic and Muscle Endurance Development

May 1, 2017

Article

This article provides essential guidelines for athletes beginning a strength and conditioning program that ensures safety and productivity of the training sessions.

Coaches Exercise Technique Weightlifting safety weight belts squat Olympic lifting technique lifting tips

Alvin Roy Award for Career Achievement(2)

Other

This award for career achievement was created in honor of Alvin Roy, who helped establish strength and conditioning as the cornerstone of any athletic training program.

Balancing Resistance Training with Sport Practice Demands – Appreciating the RDL for In-Season Strength Training

May 21, 2021

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This article examines why the Romanian deadlift (RDL) provides a suitable in-season strength training application, explores the interlinked relationship between the demands of practice and resistance training, and identifies how the RDL functions with other lower-extremity exercises.

Coaches Program design RDL In-Season Resistance Training Variation Range of Motion

The Gray Area of Programming Weightlifting Exercises

January 8, 2021

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The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.

Coaches Exercise Technique Program design Weightlifting Lift Progressions Triple Extension Load Acceptance

Motor Control for the Snatch—an Integrative Approach

July 1, 2016

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The snatch is one of the most technically demanding competitive movements. This article focuses on barbell trajectory (or bar path), motor control, and the height of the bar relative to the athlete’s body.

Coaches Exercise Science Exercise Technique Program design strength and conditioning Olympic Lifts Snatch

Maintain Training While Traveling with Dumbbells: Personal Insight

January 1, 2014

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Coaches Exercise Technique Program design training with a barbell training with dumbbells dumbbells training modified training travel workouts training while traveling

The Power Position—Characteristics and Coaching Points

August 24, 2018

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The power position is an integral position for a variety of power lifting movements. Athletes can develop their power position via an integrated approach involving sound exercise selection and purposeful instruction leading to enhanced strength and technique.

Coaches Exercise Technique Program design Power Position Olympic Weightlifting Power Position Technique Coaching Ques Weightlifting

The 8 Main Movement Patterns – A Programming Framework for Tactical Strength and Conditioning

July 2, 2021

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This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.

TSAC Facilitators Program design Movement Patterns Jumping Tactical Athlete Medicine Ball TSAC-F

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