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(341 found)

Building Strength in the Fire Academy—Sample Training Program from Personal Perspective

April 1, 2016

Article Members Only

Through a well-designed resistance training program, firefighter recruits can gain the movement skills, confidence to exercise, and foundational strength/physiological adaptations that they need for a long and healthy career.

TSAC Facilitators Exercise Science Exercise Technique Program design Resistance Training TSAC Fire Academy Firefighters

Understand the Energy Demands of the Tactical Athlete

June 1, 2016

Article

The daily energy requirements of tactical personnel are highly variable, depending on gender, body composition, activities performed, age, and environmental conditions.

TSAC Facilitators Exercise Science energy demands tactical strength and conditioning tsac-f

Validated Physical Abilities of the California Law Enforcement Patrol Position of a Large Southern California Agency

April 1, 2017

Article Members Only

To operate at the highest level possible, tactical athletes should train for the validated physical abilities applicable to their respective positions as identified by applicable subject matter experts.

TSAC Facilitators Program design Legal Issues law enforcement physical training Validated physical abilities TSAC-F

Sequencing and Integrating Training

December 4, 2020

Article

This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.

TSAC Facilitators Program design Mesocycles Periodization Neuromuscular Adaptations Block

Tactical Performance Concepts & Application

Other

The importance of physical fitness is never greater than when lives are at stake. Specifically, professionals in law enforcement, fire/rescue, and the military need fitness and tactical athleticism to efficiently respond to calls and complete missions regardless of the obstacles, mixed terrain, interference, and dangerous environmental conditions involved

Attentional Focus as a Resource to Optimize Tactical Personnel Training and Performance

June 19, 2020

Article Members Only

To address and combat neurocognitive decline in tactical personnel, this article will detail the mechanistic underpinnings of, and describe how to apply, attention regulation strategies to facilitate greater skill acquisition, retention, and performance transfer.

TSAC Facilitators Exercise Science Program design Cognitive Function Skill Acquisition Motor Control TSAC-F

Member Awards

Other

The NSCA is proud to recognize the outstanding work of our professionals around the world. Please take time to nominate your peers when you see excellence that deserves recognition.

The Components of Recovery for Tactical Operators

November 18, 2022

Article Members Only

This article uses relevant research and literature to provide suggestions for optimal recovery in tactical operators.

TSAC Facilitators Exercise Science Program design Sleep Nutrition Stress Fitness Skill Training

Excessive Sitting – A Tactical Performance Problem

January 7, 2022

Article

Tactical professionals are often met with jobs that require long periods of sedentary time. This article provides practical strategies for how to minimize the negative impact of chronic sitting for the tactical professional.

TSAC Facilitators Exercise Science Program design Sedentary Muscular Recruitment Neuromuscular Activation Mobility Occupational Task Performance

Integrating Mental and Physical Strength and Conditioning for the Tactical Athlete: What the Research Says

May 1, 2016

Article Members Only

The path to actual integration of mental and physical training for the tactical athlete is paved with growing empiricism. The current challenge is to sustain creative development of functional approaches and demonstrate that integration can deliver potential benefits.

TSAC Facilitators Exercise Technique Program design training resiliency mental strength training for tactical athletes tactical strength and conditioning

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