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(147 found)

Top 20 Mobility and Warm-Up Exercises

October 27, 2014

Video

In this hands-on lecture from the NSCA's 2014 Personal Training Conference, Nick Tumminello demonstrates his Top 20 mobility and activation exercises and explains why they are in his toolbox. Nick talks about how it is important for trainers to sort through the hundreds of available exercises to better serve their clients.

Personal trainers Exercise Technique Program design Personal Trainer Warm-Up Exercises Mobility Exercises

Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler

December 31, 2018

Video

University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.

Coaches Exercise Technique Program design Speed Agility Baseball Softball

Exercise Technique: Biceps Curl

May 1, 2015

Video

Exercise Technique: Biceps Curl

Coaches Warm up Warm ups how to warm up for exercise xercise program design coaching technique hs-coaching

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ACL Protocols with Deceleration Drills for High School Athletes

October 16, 2020

Video Members Only

From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.

Coaches Exercise Technique Program design Plyometrics Landing Mechanics Balance Deceleration hs-coaching

Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel

March 31, 2023

Article Members Only

This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.

TSAC Facilitators Program design Law Enforcement Officers Musculoskeletal Injury Warm-Up Recovery

High Knee Drills

June 1, 2017

Article

High knee drills help develop coordinated front-side mechanics and are often used as part of a warm-up. This article details several high knee drills that you can use with your athletes.

Coaches Exercise Science Exercise Technique high knee drills

A Strength and Conditioning Coach’s Guide

May 1, 2015

Video Members Only

Mark Watts presents, "A Strength and Conditioning Coach’s Guide"

Coaches Exercise Technique Program design C skip dynamic warm-up warm-up exercise exercise technique warming up best warm-up exercise quick warm-ups effective warm-ups skipping exercise

The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports

February 5, 2021

Article Members Only

The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.

Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation

Performing a Lactate Threshold Test

January 26, 2020

Article

This excerpt from NSCA's Guide to Tests and Assessments briefly discusses the method behind a lactate threshold test and the pretest considerations one might take prior to this test.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Lactate Threshold Energy Systems Blood Lactate ATP

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