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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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Make a difference in the lives of tomorrow’s leaders by becoming a Partner of Excellence!

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Daily Carbohydrate Requirements

October 20, 2023

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This excerpt from Strength Training briefly discusses glycemic index and glycemic load.

Personal trainers TSAC Facilitators Coaches Nutrition Glycemic Index Glycemic Load Carbohydrate Glycogen

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