TSAC Report

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

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July 2021 | Issue 62

Issue 62 of the TSAC Report features articles on excessive sitting for tactical athletes, fighter pilot strength and conditioning, nutritional interventions for firefighters, tactical research, transitioning from military to strength and conditioning coaching, gravitational running techniques, and programing considerations for firefighters.

Table of Contents

04|

Excessive Sitting – A Tactical Performance Problem by Tunde Szivak, PhD, CSCS,*D, TSAC-F, David Boland, PhD, DPT, OCS, and Michael Kamal, MEd, CSCS,*D, RSCC*D

12|

The Fighter Pilot – A 21st Century Tactical Athlete by Richard Evans, MS, CSCS

18|

Nutritional Interventions for Firefighters – What Diet is Best? by Drew Gonzalez, MS, CISSN, CSCS,*D, TSAC-F,*D, Matthew McAllister, PhD, and Hunter Waldman, PhD, CSCS,*D 

22|

TSAC Research Column – April 2021 by Dustin Dunnick, PhD, CSCS

26|

From the Field – Transitioning from Military Service to Strength and Conditioning Coach by Gabriel Bain, CSCS,*D, TSAC-F,*D, RSCC, USAW

30|

Not Adding Up – Why Gravitational Running Techniques May Not Biomechanically Equal Speed by Robert Stanley, MS, CSCS

34|

Practical Program Considerations when Designing a Training Program for Firefighters by Matthew Sokoloski, MS, CSCS, TSAC-F, Christopher Irvine, PhD, CSCS, Ryan Gordon, PhD, CSCS, Isaac Rowland, CSCS, Rhett Rigby, PhD, CSPS, NSCA-CPT

NSCA Retraction and Correction Policy

Editor
Brian Schilling, PhD, CSCS, FNSCA

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Mark Abel, PhD, CSCS,*D, TSAC-F
Jerry Bean, MS, ATC, LAT, CSCS, TSAC-F
Jon Carlock, MS, CSCS,*D
Patrick Conway, MS, CSCS,*D
Jason Dudley, MS, CSCS,*D, TSAC-F, FMS, RSCC
Stacy Gnacinski, PhD

Jason Hartman, MS, CSCS
Nancy Henderson, DPT, PT, OCS
John Hofman, MS, CSCS,*D, TSAC-F,*D
Jared Hornsby, PhD
Charlie Kornhauser, TSAC-F
Katie Miller, RD, LDN, CSCS
Matthew Nick
Brandon Roberts, PhD, CSCS,*D, TSAC-F
Katie Sell, PhD, CSCS
Courtney Shinost, DPT, CSCS, NSCA-CPT, RSCC
Stew Smith, CSCS
Tony Soika, MS, CSCS,*D, TSAC-F,*D 
Mick Stierli, MS, CSCS
Henry "Hal" Williamson, MA, CSCS, TSAC-F
Annette Zapp, MA, CSCS, TSAC-F

#everyonestronger #everyonestronger

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