TSAC Report

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

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January 2021 | Issue 60

Issue 60 of the TSAC Report features articles on testing batteries for law enforcement populations, establishing assessment and training programs for law enforcement organizations, tactical research, sleep improvement programs for firefighters, sample strength and conditioning program for fire academies, and the eight main movement patterns.

Table of Contents

04|

A Health and Fitness Testing Battery for Correctional, Custody, and Law Enforcement Populations by Karly Rodas née Cesario, MS, TSAC-F, and Robert Lockie, PhD, TSAC-F,*D

16|

Establishing a Physical Fitness Assessment and Training Program in a Large Metropolitan Law Enforcement Organization by Tony Soika, MS, CSCS,*D, TSAC-F,*D

22|

TSAC Report – October 2020 Research Column by Dustin Dunnick, MS, CSCS

26|

Sleep Improvement Programs for Firefighters – A Critically Appraised Topic by Charity Lane, MS, MA, and Bridget Melton, EdD, CSCS, TSAC-F

32|

A Sample Strength and Conditioning Program for Fire Academies by Manny Romero, MS, CSCS,*D, TSAC-F,*D, and Jim McDonald, CSCS, NSCA-CPT, TSAC-F

56|

The 8 Main Movement Patterns – A Programming Framework for Tactical Strength and Conditioning by Nick Tumminello, NSCA-CPT

NSCA Retraction and Correction Policy

Editor
Brian Schilling, PhD, CSCS, FNSCA

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Mark Abel, PhD, CSCS,*D, TSAC-F
Jerry Bean, MS, ATC, LAT, CSCS, TSAC-F
Jon Carlock, MS, CSCS,*D
Patrick Conway, MS, CSCS,*D
Jason Dudley, MS, CSCS,*D, TSAC-F, FMS, RSCC
Stacy Gnacinski, PhD

Jason Hartman, MS, CSCS
Nancy Henderson, DPT, PT, OCS
John Hofman, MS, CSCS,*D, TSAC-F,*D
Jared Hornsby, PhD
Charlie Kornhauser, TSAC-F
Katie Miller, RD, LDN, CSCS
Katie Sell, PhD, CSCS
Courtney Shinost, DPT, CSCS, NSCA-CPT, RSCC
Stew Smith, CSCS
Tony Soika, MS, CSCS,*D, TSAC-F,*D 
Mick Stierli, MS, CSCS
Henry "Hal" Williamson, MA, CSCS, TSAC-F
Annette Zapp, MA, CSCS, TSAC-F

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