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Nominate a peer for an NSCA award. Nominations close December 13th.

TSAC Report

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

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October 2019 | Issue 55

TSAC Report 54

Issue 55 of the TSAC Report features articles on gravitational running, tactical research from July 2019, abdominal and lumbo-pelvic stability exercises, reducing the risk of injury, fitness assessment for community service officers, tactical fitness research, and improving ruck march capacity.

Table of Contents

04 |  

Gravitational Running and the Tactical Athlete by Nick Barringer, CSCS, Erik Serrano, and Joseph Kardouni, PhD, DPT

08 |

TSAC Report— July 2019 Research Column by Brian Schilling, PhD, CSCS, and Dustin Dunnick, MS

12 |

Abdominal and Lumbo-Pelvic Stability Exercises for First Responders by Ciara Gonzales, and Robert Lockie, PhD, TSAC-F

22 |

TSAC – Reducing the Risk of Injury—Estimating and Countering True Injury Risks by Rod Pope, PhD

26 |

An Example Fitness Assessment Battery for Community Service Officers by Robert Lockie, PhD, TSAC-F

38 | Tactical Fitness Research, 2019 by Guy Leahy, MEd, CSCS,*D
42 | Implementing Strength Training to Improve Ruck March Capacity by Shane Jenne, CSCS, NSCA-CPT

NSCA Retraction and Correction Policy

Editor-in-Chief
Rob Orr, PhD, TSAC-F

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Mark Abel, PhD, CSCS,*D, TSAC-F
Jerry Bean, MS, ATC, LAT, CSCS, TSAC-F
Jon Carlock, MS, CSCS,*D
Patrick Conway, MS, CSCS,*D
Jason Dudley, MS, CSCS,*D, TSAC-F, FMS, RSCC
Stacy Gnacinski, PhD

Jason Hartman, MS, CSCS
Nancy Henderson, DPT, PT, OCS
John Hofman, MS, CSCS,*D, TSAC-F,*D
Jared Hornsby, PhD
Charlie Kornhauser, TSAC-F
Katie Miller, RD, LDN, CSCS
Brian Schilling, PhD, CSCS, FNSCA
Katie Sell, PhD, CSCS
Kevin Serre, PHD, CSCS
Courtney Shinost, DPT, CSCS, NSCA-CPT, RSCC
Stew Smith, CSCS
Tony Soika, MS, CSCS,*D, TSAC-F,*D 
Mick Stierli, MS, CSCS
Henry "Hal" Williamson, MA, CSCS, TSAC-F

#everyonestronger #everyonestronger

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