What is an Arm Care Program, and How Should it be Implemented for Pitchers?

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Recovery Athletic Performance Strength Training Delayed-Onset Muscle Soreness Injury Prevention Baseball Throwing-Related Injuries Program Design

The Role of Resistance Training in Enhancing Mental Health and Self-Esteem in Youth – A Guide for Educators and Coaches

February 23, 2026

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Exercise and Self-Esteem Model Exercise Intervention School Educators Strength and Conditioning Coaches Self-Esteem Exercise Technique LTAD Mental Health School-Based Exercise

Nutrition Research Column – January 2026 – Is it Possible for Vegetarians or Vegans to Consume Enough Protein to Support Occupational Readiness?

February 27, 2026

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TSAC Facilitators Exercise Science Nutrition Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Leucine Protein Supplements Army Combat Fitness Test (ACFT) Recovery Occupational Performance Muscle Protein Synthesis (MPS) Essential Ammino Acids (EAA)

Intergenerational Training – One Way to Teach Kids to Love Fitness

February 26, 2026

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Safety Professional Development Athletic Readiness Motor Skills LTAD Fitness Participation Family Fitness Programs Kids Exercise Motivation Youth Fitness Training

TSAC Report 80 - Military Column – January 2026

February 24, 2026

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TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Professional Development Exercise Research Cardiovascular Conditioning Combat Readiness Mental Resilience Endurance Training High-Intensity Interval Training Sport Science

Embedding Strength and Conditioning in High School JROTC – A 16-Week Model for Tactical Readiness, Safety, and Self-Efficacy

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TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Mesocycle Strength Training Injury Prevention Military Training High School Athletics Occupational Performance Army Fitness Test (AFT) ROTC Holistic Health and Fitness (H2F)