(390 found)
Sample Lumbo-Pelvic Hip Complex Strengthening Program
June 1, 2017
This article provides a sample six-week lumbo-pelvic hip complex strengthening program with the intended goal of improving vertical jumping ability and landing mechanics without the addition of plyometric or jumping/landing drills.
Personal trainers Exercise Science lumbo-pelvic hip complex lumbo-pelvic strengthening injury risk vertical jump
Proximal Position Dictates Hip Performance and Health
June 1, 2017
This article provides strength and conditioning coaches with strategies to address hip mobility limitations that may lead to lumbar spine and femoral acetabular issues.
Coaches Exercise Science NSCA Coach sports injuries injury prevention hip exercises
Preparatory Period
September 4, 2020
This excerpt from the Essentials of Strength Training and Conditioning outlines what training typically looks like in the preparatory period, or off-season.
Coaches Program design Preparatory Period Off-Season Hypertrophy Strength Endurance Basic Strength
Speed – Learned Skill or Genetic Trait?
January 14, 2022
The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.
Coaches Exercise Science Speed Genetics Fiber Type Neural Fatigue Genetic Expression
Physical Abilities Test Development—Using Physiological Data to Get a Clearer Picture
June 13, 2016
Given their ability to discern physiological and technical aspects of a job task, TSAC-Fs may be able to collect some vital information that will assist with the underlying evidence to build the foundation of a physical abilities test.
TSAC Facilitators Testing and Evaluation mandatory physical abilities testing PAT physical abilities test
Military-Specific TSAC Research Column – October 2023
February 16, 2024
The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.
TSAC Facilitators Testing and Evaluation Army Combat Fitness Test Military Tactical Foot March
Strength Training and Endurance Athletes
November 1, 2014
High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. It is recommended that a practical approach be taken when implementing this model of strength training, which would involve a thorough preparatory period.
Personal trainers Exercise Science Exercise Technique Program design strength training weight training strength training for endurance endurance training concurrent training
The Undervalued Lunge
Learning to lunge correctly can strengthen the lower body musculature, improve core stability and balance, enhance hip flexibility, and increase functionality. There are a plethora of modifications and progressions to consider.
Personal trainers Exercise Technique Program design Lunge Core Stability Lunge Progression Lower Body Exercise
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