(2,483 found)
Optimizing Athletic Performance—Are Carbohydrates Necessary?
April 1, 2013
Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.
Personal trainers Nutrition Low-carbohydrate diet paleo diet carbs carbohydrates
Assessment and Testing of Specific Endurance in Soccer Players
April 1, 2013
The focus of this article is to describe the physiological needs of soccer athletes and then provide assessments for testing endurance of athletes of various ages, abilities, and genders.
Coaches Program design Testing and Evaluation fitness assessment aerobic endurance performance testing Soccer training
Integrative Neuromuscular Training for Youth
April 1, 2013
Coaches can help children and adolescents develop athletic ability by including motor skills training into sports practice and training. This approach is called integrative neuromuscular training.
Coaches Exercise Science Program design kids and strength training INT integrative neuromuscular training skill development hs-coaching
Strength and Conditioning Considerations for the Elite Ten-Pin Bowler
April 1, 2013
The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.
Coaches Exercise Technique Program design strength training for bowling
Stress Inoculation Training in Tactical Strength and Conditioning
April 1, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
TSAC Facilitators Exercise Science Program design Safety performing under pressure stress management techniques how to deal with stress stress management stress relief How to handle stress
Tire Flipping—A Method of Assessing Functional Power Output for Firefighters
April 1, 2013
The movement pattern utilized when flipping a tire is similar to the movements required during firefighting. Learn not only how to flip a tire, but how to assess functional power output among firefighters through the use of tire flipping.
TSAC Facilitators Exercise Science Exercise Technique Client Consultation|Assessment Strength training Conditioning training Tire flipping workouts Tire workouts Tire flip; How to flip a tire Tire flipping weight Tire flipping benefits Tire flipping technique tire flipping how to flip a tire
Progression for First Responders to Help Prevent Lifting Injuries
April 1, 2013
This article contains a sample progression to use with high call volume fire departments to help maintain mobility while building job-specific strength and avoiding a hyper-fatigued state.
TSAC Facilitators Exercise Technique Program design Safety safe lifting lifting injuries fitness for EMT fitness for firefighters TSAC
Low-Carbohydrate Diets for Athletes
March 25, 2013
In this presentation from the NSCA's 2013 Personal Trainer Conference, Alan Aragon and Jeff Volek discuss low-carbohydrate diets for athletes.
Personal trainers Coaches Nutrition Carbohydrates Nutrition
The Evolved Personal Trainer: Bridging the Gap Between Fitness
March 25, 2013
Phil Kaplan spoke at the NSCAs 2012 Personal Trainer Conference about how personal trainers can really be the link between fitness and medicine.
Personal trainers Exercise Science Organization and Administration Professional Development Personal Trainer Fitness Fitness Industry Medicine
Air Force Physical Testing and Standards
March 25, 2013
Neil Baumgartner, PhD, speaks at the 2013 TSAC Conference on the science and rationale behind the Air Force Fitness Test.
TSAC Facilitators Program design Testing and Evaluation TSAC Tactical Athlete Air Force Fitness Testing Air Force Testing
The Benefits and Drawbacks of Using Kettlebells in a Training Program
March 25, 2013
Bill Campbell spoke at the 2013 Personal Trainers' Conference on integrating kettlebells into one's training programming.
Personal trainers Exercise Technique Program design Personal Training Kettle Bells Training Program Kettle bell program
Hybrid Bodyweight Training
March 25, 2013
Nick Tumminello spoke at the NSCA's 2013 Personal Trainer Conference on how to develop a bodyweight training program.
Personal trainers Exercise Technique Program design Personal Trainer Bodyweight Training Bodyweight Programs
The Science of Squatting
March 25, 2013
In this video from the NSCA's Personal Trainers Conference 2013, Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA, discusses the benefits and mechanics of squats.
Personal trainers Coaches Exercise Technique Program design Squats Squat Technique Squat Mechanics Biomechanics
Resistance Training for the Aging Adult: An Evidence-Based Approach
March 25, 2013
Brent Alvar, PhD, CSCS,*D, RSCC*D, spoke at the NSCA's 2013 Personal Trainer conference on the evidence supporting resistance training for older adults.
Personal trainers Exercise Technique Program design Exercise Programming Resistance Training for Older Adults
Debunking Nutrition Myths
March 25, 2013
Marie Spano, MS, RD, CSCS, spoke at the NSCA's 2013 Personal Trainer Conference on the most popular nutrition myths and provides evidence debunking each one.
Personal trainers Nutrition Nutrition Nutrition Myths Personal Training
Emergency Preparedness in Personal Training: Are You Ready?
March 25, 2013
Emergency Preparation Plans As a Personal Trainer
Coaches Safety Emergency Plans Preparation Team Plans
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