(1,635 found)
Home Training Methods: Improving Strength, Power and Hypertrophy Performance Attributes with Limited Equipment
May 28, 2021
This article, tailored to individuals who do not have access to traditional equipment, will explore the exercise methods that less-impacted populations utilize during the shutdowns, and examine how those training effects can benefit strength-, power-, and hypertrophy-minded athletes.
Personal trainers Program design Aerobic Training High-Intensity Interval Training Lighter-Load Training Mind/Body Training
How to Promote and Sell Multiple Personal Training Options with Layered Pricing
October 1, 2015
One the fastest growing trends in the fitness industry over recent years has been the increase of personal training studios. Learn how to identify the varied services that can be offered at the personal training studio, and how to promote and sell in a layered pricing format.
Personal trainers Organization and Administration NSCA-CPT marketing for personal trainers business of personal training personal training
Heart Rate Variability Useful in Monitoring Fitness and Training Responses in Tactical Athletes
September 1, 2016
HRV is thought to provide objective insight into understanding fatigue, “trainability,” and “readiness” to perform in athletic populations. Evolving access to HRV data may enhance the understanding of individualized fitness and training responses in tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease hrv Monitoring Fitness Training Load Tactical Athlete TSAC
Progressive Strategies for Teaching Fundamental Resistance Training Movement Patterns
August 4, 2023
This article provides the personal trainer with sample exercise progressions for teaching resistance training movement patterns along with practical strategies for instruction and reinforcement of proper technique.
Personal trainers Exercise Technique Program design Fundamentals Squat Hinge Movement Patterns Resistance Training
Accounting for Mental and Physical Stress in the Law Enforcement Physical Training Schedule
April 1, 2015
Job descriptions, schedules, personal responsibilities, and physical training experience are all factors that should be taken into account when designing a unique and specialized training program for tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease handling stress physical stress Training program design
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming
Dumbbell Training and the Competitive Athlete
June 2, 2023
This article provides a first-hand account of the usage and benefits of dumbbell training programs with athletes.
Coaches Program design Dumbbells Weightlifting Stability Coordination
The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports
February 5, 2021
The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.
Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation
Design and Planning for Endurance Training
February 11, 2019
This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.
Personal trainers TSAC Facilitators Coaches Program design Endurance Training Endurance Athlete Programming Developing Endurance
Resistance Training for Sprinting
September 24, 2018
The importance of sprinting in many sports has resulted in the search for the most appropriate training methods to improve sprint performance. Authors of recent reviews conclude that resistance training is an effective means to improve sprint performance. Others, however, have reported that resistance training is not as effective as simply engaging in sprint training.
Personal trainers Coaches Exercise Science Program design Sprinting Sprint Training infographics
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