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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Login Update: Your email address is now required as your username when signing in.

If you need assistance logging in, please contact our support team through the Contact Us form. Thank you for your patience.

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(700 found)

fri0800cornell

September 19, 2019by David Cornell, PhD, DPT, CSCS,*D, TSAC-F,*D

Video

TAT22

Personal trainers TSAC Facilitators Coaches

Cadavers in Motion

Generalinfopage

Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins lab demonstration from the 2019 Personal Trainers Virtual Conference.

SAT1000TERRY

September 19, 2019by Dave Terry, MS, CSCS, RSCC*D

Video

CC22

Personal trainers TSAC Facilitators Coaches

fri1200yong

September 19, 2019by Ed Yong, MS, CSCS, RSCC*D

Video

CC 2022

Personal trainers TSAC Facilitators Coaches

A Quarterback-Specific Movement Program

March 12, 2019by Mark Kovacs, PhD, CSCS,*D

Article Members Only

The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.

Coaches Exercise Technique Program design

Outlining the Performance-Based Mode

August 27, 2018by Jon Torine

Video

In this video from the NSCA's 2013 National Conference, Jon Torine, Human Performance Director for Functional Movement Systems, talks about building the performance-based model for your athlete.

Coaches Program design Organization and Administration

The Importance of Proper Movement for Marines—Part 2: The Solution

April 24, 2018by Matt Zummo, CSCS

Article Members Only

This article provides a proposed holistic solution to increase functional, quality movement among Marines, thereby increasing physical performance, reducing injuries, and developing more effective warfighters.

TSAC Facilitators Exercise Technique Program design

Fri0900Goldenberg

August 17, 2018 - May 14, 2025by Lorne Goldenberg

Video

Considerations for Speed, Agility and Movement in Ice Hockey

Coaches

Romanian Deadlift (RDL)

March 11, 2019by NSCA's Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video

Article

Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.

Personal trainers TSAC Facilitators Coaches Exercise Technique

wed1400schexnayder

September 19, 2019by Boo Schexnayder, CSCS

Video

NATCON 2022

Personal trainers TSAC Facilitators Coaches

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