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NSCA’s Mid-Atlantic Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Mid-Atlantic Regional Coordinator provides oversight and training to local state directors. Members in the Mid-Atlantic Region can connect at local and regional events as well as on Facebook to others in this area.
Conditioning Preparation for Multi-Stage Events – The Example of the Marathon des Sables – Part 1
October 13, 2025Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Mental Health Musculoskeletal Heath Recovery Endurance Training Sport Performance Marathon des Sables (MdS) Training Volume
The Benefits of Exercise for Adolescents with ADHD and Practical Recommendation for the High School Strength and Conditioning Coach
September 29, 2023
This article highlights the benefits of exercise for adolescents with attention-deficit/hyperactivity disorder (ADHD). It also provides practical recommendations for high school strength and conditioning coaches working with ADHD student-athletes.
Coaches Program design
Carbohydrate Periodization—Part 1: Fueling Exercise
April 29, 2019
The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.
Personal trainers Coaches Nutrition Program design Nutrition Periodization Carbohydrate Loading
The Army Combat Fitness Test – Redefining Physical Training for the United States Army
July 29, 2019
This article describes the transition from the Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT), as well as the detailed events that make the ACFT.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Physical Testing ACFT Army Tactical
Occupational Physical Fitness Tests for Police Officers—A Narrative Review
January 8, 2019
Occupational police tests described in the literature can serve as indicators of the occupational performance of their employees. In addition, practitioners in charge of police training should develop and employ obstacle courses composed of critical work tasks, as they may be strongly related to tests of aerobic endurance, strength, muscular endurance, and agility.
TSAC Facilitators Testing and Evaluation TSAC Tactical Training Police Testing Occupational Fitness Test
Designing a Resistance Training Program for Paralympic Throwers
April 5, 2024
This article focuses on a program for a Paralympic athlete born with a congenital limb deficiency (transradial peromelia) of the right arm.
Coaches Program design Paralympic Athlete Throwers Shot Put Transradial Peromelia
Betaine as an Ergogenic Aid
July 1, 2013
This article addresses emerging research that both supports and refutes betaine’s capacity to promote muscular adaptations.
Coaches Nutrition muscle supplements ergogenic aids Betaine supplementation
Repeated Sprint Capability in Soccer Players
November 1, 2013
This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.
Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness
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