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Training Considerations for Rowing Athletes
October 1, 2014
This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.
Personal trainers Exercise Science Program design rowing strength training weight training Training for rowing
Hawaii State Clinic
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Nevada State Clinic
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Missouri State Clinic
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Indiana State Clinic
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Northeast Regional Conference
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Indiana State Clinic
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Texas State Clinic
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Missouri State Clinic
Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
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