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Development of a Comprehensive Injury Prevention Program within a Fire Department

January 13, 2020

Video Members Only

Deena Kilpatrick, Joe Jones, and Jill Mills team up in this session from the 2019 NSCA Tactical Annual Training to discuss the various components of a comprehensive injury prevention program within a fire department. They also provide strategies to create and implement a comprehensive injury prevention program to better serve a multi-faceted approach for fire and rescue personnel.

TSAC Facilitators Exercise Science Exercise Technique Program design Safety Injury Prevention Breathing Bracing Spinal Alignment Deadlift Firefighters

Tell Me About Yourself: Principles for the Successful Interview

January 3, 2020

Video Members Only

In this Career Talk session from the 2019 National Conference, West Point Senior Associate Athletic Director for High Performance, Jonathan Oliver, shares principles for effective interviews and how to put your best foot forward in front of your future employer.

Coaches Professional Development Interview Tips Resume Personal Development Career Strength and Conditioning

Age-Appropriate Dynamic Warm Up

December 27, 2019

Video Members Only

In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to target all elements of athleticism.

Coaches Program design Dynamic Warm Up Skill Suppleness LTAD Thermogenics Movement Preparation

Physique versus Sports Nutrition: Are They Contradictory?

December 27, 2019

Video

In this session from the 2019 NSCA National Conference, Professor and Chair of the Department of Exercise Science at the University of South Carolina, Shawn Arent, discusses different nutritional strategies for optimizing performance versus optimizing body composition. He also reviews the current research for various nutritional approaches and trends in nutritional recommendations.

Coaches Nutrition Nutrition Nutrient Timing Glycogen Carbohydrates Protein

Androgen and Nutrition Strategies to Promote Anabolism and Enhance Warfighter Lethality

December 15, 2019

Video

In this session from the 2019 Tactical Annual Training, Stefan Pasiakos identifies mechanisms by which military operations degrade muscle mass and performance, defines warfighter nutrition requirements, and discusses ethical and efficacious androgen therapies to enhance warfighter lethality.

TSAC Facilitators Nutrition Nutrition Strategies Warfighter Protein Testosterone

Recruitment Through Training, Building the Perfect Team

December 3, 2019

Video Members Only

In this session from the 2018 Personal Trainers Conference, Douglas Sheppard, Owner of J & D Fitness Personal Training Studio, discusses how hiring quality staff is one of the biggest challenges in strength and conditioning. He also discusses how he discovered where to find a good coach and how to effectively develop them.

Personal trainers Organization and Administration Professional Development Recruiting Mentorship Hiring NSCA-CPT

Redefine the Run: 2020 and Beyond

November 25, 2019

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In this session from the NSCA’s 2019 Tactical Annual Training, Rob Stanley, a physiologist for the United States Army, reviews historical perspectives of researching the run, current research, and contemporary approaches to training. He also demonstrates current application of 2D kinematic/kinetic feedback, accelerometer, and survey feedback.

TSAC Facilitators Exercise Technique Program design Tactical Environment Relative Intensity Sprint Intervals Endurance Interval Volumes

R7 Approach to Program Design

November 15, 2019

Video

Ever wonder if there’s a more efficient approach to program design? In this session from the 2019 NSCA’s Coaches Conference, Mike Robertson, President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST), discusses his simple seven-step approach to program design.

Personal trainers Coaches Program design Program Design Conditioning Recovery Resiliency

Advances in Sports Nutrition: The Latest in Nutrition, Supplementation, Relative Blood Work, and Gene Testing on All Aspects of Athletic Performance

November 15, 2019

Video

In this session from the 2018 Personal Trainers Conference, Registered and Licensed Dietician, Dawn Weatherwax, provides a detailed look into the different variables that affect nutrition outcomes, body composition, metabolic testing, and supplementation for deficiencies, recovery, and optimal performance.

Personal trainers Nutrition Nutrition Body Composition Metabolic Testing Supplements Recovery

Staying Impactful with Athletes

November 8, 2019

Video Members Only

In this session from the 2019 Coaches Conference, Vernon Griffith, Co-Owner of Virginia High Performance, discusses how to effectively communicate with athletes, establish trust and foster relationships, and understand the stresses that affect the mindset of young athletes.

Coaches Professional Development Youth Athletes Communication Confidence Professional Relationships hs-coaching

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