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Compartmentalizing Physical Training: The Data is on the “Floor”

February 29, 2020

Video

From the 2019 Tactical Annual Training, Rob Hartman reminds coaches that with all the technology out there, coaching the moment can still provide all the data you need. Hartman discusses how to use the data to understand the population, the individual, yourself, and coaching efforts.

TSAC Facilitators Program design Testing and Evaluation Soldiers TSAC Technology Strength Aerobic Data

High Protein Intake: Body Composition, Microbiome, and Genetic Influences

February 4, 2020

Video CEU

In this nutrition discussion from CEO and co-founder of the International Society of Sports Nutrition, Jose Antonio, identifies what a “high” intake of protein is for athlete; the risks, if any, for high protein intakes; the effects of high protein intakes on body composition; and the genes that may influence body composition.

Personal trainers TSAC Facilitators Coaches Nutrition Nutrition Protein Body Composition Blood Lipids Genetics

Warm-Ups for Speed Development

February 4, 2020

Video Members Only

In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning workout or sport practice.

Coaches Program design Coordination Skipping Sprinting Dynamic Flexibility Bounding Galloping

Rotational Power for the Everyday Athlete

January 26, 2020

Video

With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.

Personal trainers Exercise Science Exercise Technique Program design Anti-rotation Rotation Dynamic Mobility Serape Effect

50 Mistakes Young Coaches Make That Keep Them from Getting the Position They Want

January 18, 2020

Video Members Only

Brian Thompson, Director of Strength and Conditioning at Springfield College, helps young coaches develop an understanding of how small mistakes can make a big difference while interviewing for a strength position. This session provides knowledge of how the selection process works for employers and discusses how to apply better professionalism to get the positions you want.

Coaches Professional Development Interview Skills Resume Professional Development

The Intersection of Therapy and Performance with the Oklahoma City Thunder

January 13, 2020

Video

From the 2019 NSCA’s Coaches Conference, Andrew Paul, Senior Athletic Performance Coach for the Oklahoma City Thunder in the National Basketball Association (NBA), discusses the importance of the emerging role of the dual-credentialed physical therapist/strength and conditioning specialist and identifies communication strategies to help facilitate good relationships and player transitions between the medical and performance teams.

Coaches Exercise Technique Program design Testing and Evaluation Professional Development Positioning Patterning Mobilization Reload Reinforce

Development of a Comprehensive Injury Prevention Program within a Fire Department

January 13, 2020

Video Members Only

Deena Kilpatrick, Joe Jones, and Jill Mills team up in this session from the 2019 NSCA Tactical Annual Training to discuss the various components of a comprehensive injury prevention program within a fire department. They also provide strategies to create and implement a comprehensive injury prevention program to better serve a multi-faceted approach for fire and rescue personnel.

TSAC Facilitators Exercise Science Exercise Technique Program design Safety Injury Prevention Breathing Bracing Spinal Alignment Deadlift Firefighters

Tell Me About Yourself: Principles for the Successful Interview

January 3, 2020

Video Members Only

In this Career Talk session from the 2019 National Conference, West Point Senior Associate Athletic Director for High Performance, Jonathan Oliver, shares principles for effective interviews and how to put your best foot forward in front of your future employer.

Coaches Professional Development Interview Tips Resume Personal Development Career Strength and Conditioning

Age-Appropriate Dynamic Warm Up

December 27, 2019

Video Members Only

In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to target all elements of athleticism.

Coaches Program design Dynamic Warm Up Skill Suppleness LTAD Thermogenics Movement Preparation

Physique versus Sports Nutrition: Are They Contradictory?

December 27, 2019

Video CEU

In this session from the 2019 NSCA National Conference, Professor and Chair of the Department of Exercise Science at the University of South Carolina, Shawn Arent, discusses different nutritional strategies for optimizing performance versus optimizing body composition. He also reviews the current research for various nutritional approaches and trends in nutritional recommendations.

Coaches Nutrition Nutrition Nutrient Timing Glycogen Carbohydrates Protein

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