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(127 found)

Assessing Speed and Agility Related to Sport Performance

May 1, 2017

Article

This article presents information about assessing speed and agility in a controlled environment with a test that is similar to the actual demands of a specific sport.

Coaches Testing and Evaluation performance test agility test speed testing assessment

Multidirectional Speed Training for Hockey

May 1, 2015

Video

Maria Mountain demonstrates of an off-ice agility cone drill to help hockey players work on multidirectional transitions using forward, backward, and lateral crossover patterns.

Coaches Program design Drills Ice Hockey Hockey Training

Real World Corrective Exercise

July 28, 2014

Video

In this lecture from the NSCA's 2014 Coaches Conference, Mike Robertson talks about corrective exercise and its application. Invoking Gray Cook, Mike defines corrective exercise as "a holistic approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete" - be it aerobic, strength, or agility.

Coaches Exercise Technique Program design FMS Functional Movement Corrective Exercise Gray Cook 2014-Coaches-Conference

Sport Performance and Body Composition

June 1, 2017

Article

All fitness components depend on body composition to some extent, and the demands of many sports require that athletes maintain standard levels of body composition.

Coaches Exercise Science Testing and Evaluation body composition weight classes body fat lean body mass

Deceleration Progressions from Squat-Lunge to Sprint

July 31, 2017

Video Members Only

Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips

Coaches Exercise Technique Program design Deceleration Progressions Squat Lunge Programming Sprinting

Change of Direction Speed Drill Adaptation

May 6, 2019

Article

This book excerpt is from Developing Agility and Quickness, Second Edition and goes over change of direction drills to help with speed and power development as well as an athletes cognitive and decision making skills.

Coaches Program design Change of Direction Speed Agility

Factors Determining Agility: Speed

June 1, 2017

Article

Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible. Optimal technique for linear sprinting in the acceleration phase involves four factors that maximize stride length and frequency.

Coaches Exercise Science Exercise Technique speed agility strength and conditioning

Speed and Agility Testing Process

May 1, 2017

Article

In order to ensure consistent and accurate results, coaches must take certain steps to ensure proper data collection. It is also important to establish sound protocols prior to testing.

Coaches Organization and Administration Testing and Evaluation testing for sports performance how to test agility speed testing agility testing

7 Line Drills to Improve Agility

May 1, 2017

Article

Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.

Coaches Exercise Technique Program design line drills agility drills speed drills

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