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(89 found)

Sport Performance Series Bundle

Product

Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields.  ($112.75 value)

Product Code: SPP-2

$92.70 USD - $101.48 USD

EDUCATION BOOKS

Incorporate Dynamic and Static Core Exercises

May 1, 2017

Article

Static and dynamic conditioning of the core musculature is important in activities of daily living and in sport. This book excerpt includes sample static exercises to strengthen the core muscles responsible for stabilization against, or movement through, the four basic movement patterns.

Coaches Exercise Science core training core exercises

18 Basic Core Training Exercises

May 1, 2017

Article

Almost all functional movements of the trunk are combinations or variations of four basic movement patterns: trunk flexion, trunk extension, trunk rotation, and trunk lateral flexion. This article lists exercises to address each of these movement patterns.

Coaches Exercise Science Program design Core exercises strength training abdominal exercises core workouts best core exercises core training core strength core muscles

Core Exercises Unique to Swimming

May 1, 2017

Article

Exercises performed in the water that improve swimming skills and simultaneously work the core can be beneficial for swimmers. One particularly useful core exercise that is specifically designed for swimmers is a kickboard progression, such as the one described in this article.

Coaches Exercise Technique swimming swim training core training core exercises strength and conditioning

Include Closed-Chain and Open-Chained Core Exercises

December 26, 2020

Article

This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Closed-chain Exercise Open-chain Exercise Trunk Core Musculature

Core Development through the Use of Sled Training

April 2, 2016

Article

Using the sled closely mimics real-time sports performance movements and activities because of the horizontal resistance opposing the vertical movements typically seen in a weight room setting. This article highlights a variety of sled training exercises designed to target the core musculature.

Personal trainers Exercise Technique Program design personal training core training Sled training

Core Training Continuum

October 31, 2014

Video

Progression in core training exercises is based on competence, Loren Landow says as he introduces this hands-on lecture. Loren walks participants through core training progressions as he stresses the need to keep training within the athlete's ability and skill level, thus ensuring proper form.

Personal trainers Coaches Exercise Technique Program design Core Training Core Training Progressions Loren Landow

Multi-Joint Training versus Isolated Training for Core Development

June 1, 2017

Article

Ground-based free weight lifts, especially the explosive Olympic-style lifts, are highly recommended for athletic conditioning for the core muscles. They can provide a moderately unstable stimulus to augment activation of the core and limb muscles, while still providing maximal or near maximal strength, velocity, and power output.

Coaches Exercise Science Exercise Technique core training olympic lifts isolated training multijoint exercises

Abdominal and Lumbo-Pelvic Stability Exercises for First Responders

March 4, 2020

Article Members Only

This article will discuss why it is important for first responders to have abdominal and lumbo-pelvic strength in relation to movements and tasks in their specific jobs. A list of possible exercises and implementation are also included.

TSAC Facilitators Exercise Technique Program design Core Strength First Responders Tactical Professions

Implementing Core Training Concepts into Strength Training for Sport

August 1, 2020

Article

This article provides an understanding of the role the core plays during execution of athletic movements, as well as provides evidence-based concepts that help to strengthen the core and maximize movement performance.

Coaches Program design Oblique Rectus Abdominis Pelvic Floor Core Stabilizers The Kinetic Chain

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