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Cross Education with the Post-Rehabilitation Process

December 18, 2020

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During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.

Personal trainers Exercise Science Program design Cross Education Mirror Training Phantom Limb Rehabilitation Process

Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study

December 8, 2019


This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed

Year-Round Strength Training for Collegiate Female Cross Country Runners— Sample Program

January 22, 2019

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Strength training is an often neglected aspect of training for distance athletes. This article gives an overview of the importance of strength training for collegiate female distance runners by providing a sample of an annual training program and considerations to increase performance and avoid injury.

Coaches Exercise Science Nutrition Program design Strength Training Female Athlete Collegiate Distance Runner Annual Training Program Injury Prevention

Sample 5K Training Plan for Runners

May 1, 2017


This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.

Coaches Program design 5k training plan couch to 5k 5k training program how to run a 5k Suzie Snyder sprint training 5k for beginners

Resistance Exercise Programming—A Mixed-Training Approach

July 1, 2014

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Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training

Knee Movement and Exercise Guidelines

July 29, 2019


This excerpt from NSCA’s Essentials of Personal Training discusses the importance of education on proper running surfaces, appropriate footwear, and the benefits of cross-training in addressing overuse of the knee.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Client Consultation|Assessment

Earn NSCA CEUs through First Aid


Get NSCA CEUs for obtaining or renewing a First Aid Certification.

SCJ 43.4 A New Model for Optimizing Firefighter Human Performance

Quiz CATD 0.2

Firefighting is a profession that has the potential to be extremely demanding, both physically and mentally. More specifically, these tactical personnel must be physically fit to perform their occupational requirements, all while they are exposed to daily stressors. This is likely to include everything from physical strain and shift work to interrupted sleep and witnessing potentially traumatizing events. Failure to prepare and mitigate these occupational demands can have long-lasting implications to overall performance as well as health and wellness. Unfortunately, many of these elements often go unaddressed. As such, considerations for collaborative and overarching cross-disciplinary allied health teams should be made. Human performance optimization (HPO) is a model that has been successfully adopted by the U.S. military to enhance the overarching health, wellness, and performance of soldiers. This article proposes the utilization of a similar HPO model by providing a rationale for how it can be used to reduce premature morbidity and mortality, as well as increasing overall readiness and resilience within the firefighting profession.

Operationalizing Power

June 1, 2017


Considering that the term "power" typically evokes the perception of high-speed movement, many people are inclined to take the tenets of specificity to literally mean “train fast, be fast.” However, to create the most strategic methods of training and adaptation, it is vital to compartmentalize power into the primary testable and trainable elements.

Coaches Exercise Science Testing and Evaluation power power training strength and conditioning

Increase Hip and Trunk Stability with Loaded Carries for Injury Prevention, Rehabilitation, and Performance

December 11, 2020


The goal of this article is to understand contralateral and ipsilateral loading, how to set-up loaded carries, electromyography activity during exercises, and how to apply these exercises into the strength training program.

Coaches Program design Loaded Carries Core Strength Posture Contralateral Loading Ipsilateral Loading

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