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(900 found)

Taking the Training Outdoors

March 1, 2014

Article Members Only

This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.

Personal trainers Exercise Technique Program design training outside alternative training methods Personal training

Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc

June 1, 2017

Video

Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program

Personal trainers Exercise Technique Program design kettlebells personal training

Essentials of Strength Training, 4ed

Product

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

$107 USD - $109 USD

EXPREPMAT CSCS EDUCATION BOOKS

Considerations for Transitioning to Online Personal Training

August 13, 2021

Article Members Only

The purpose of this article is to provide the reader some direction and suggestions for how to make the transition to online personal training smooth and successful.

Personal trainers Program design Professional Development Online Personal Training Clients Schedule SAID Principle

CSCS Practical/Applied Practice Questions

Product

The CSCS Practical/Applied Online Practice Question Bundle helps candidates become familiar with the type, scope, and difficulty of the questions on the CSCS Certification exam. The questions assist in developing a better understanding of the content and help to assess relative strength and weaknesses.  They are the same questions included in the CSCS Practice Questions Bundle.  ($129.00 value)

$100 USD - $130 USD

EXPREPMAT CSCS

Integrative Neuromuscular Training for Youth Basketball Players

January 1, 2014

Article

Strength and conditioning coaches with knowledge of the exercise principles for youth and the specific demands of basketball can design effective integrative neuromuscular training (INT) programs based on the individual needs of youth athletes.

Coaches Exercise Technique Program design long-term athletic development LTAD youth training Integrative Neuromuscular Training hs-coaching

Considerations for Reporting Resistance Training Program Design

August 1, 2013

Article Members Only

Strength and conditioning coaches can help bridge the gap between research and anecdotal experiences by reporting subjective and objective information obtained while carrying out everyday responsibilities.

Coaches Program design Training program design coaching technique

How Cable Resistance Training Can Benefit Program Design

Product

The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.
$0 USD - $10 USD

EDUCATION ARTICLES

Needs Analysis and Program Design for Emergency Medical Service Personnel

Product

This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.

$0 USD - $10 USD

EDUCATION ARTICLES

Writing a Needs Analysis: Exploring the Details

Quiz CATD 0.2

The first step in preparing a comprehensive periodized strength and conditioning program is the needs analysis —that is a formal process for determining the general and specific needs of the athlete based on their sport or task. It involves many more pieces than most consider and is not simply about goal setting. Depth and specificity of event requirements and details are important because there will be variability in needs and program design due to the task and level of prior experience and participation. The specifics of the task and the particulars of the individual athlete may lead to the need for significant study and reading of evidence-based research. The benefit of a well-developed needs analysis is that it can lead to better program planning with greater opportunity for success.

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