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(140 found)

MJP Linear Speed Development System

April 29, 2016

Video Members Only

In this session from the NSCA’s 2016 TSAC Annual Training, Lance Walker identifies current trends in acceleration training for athletics, and discusses ideas for integrating elements of acceleration development into all facets of training.

TSAC Facilitators Coaches Exercise Technique Program design linear speed acceleration plyometrics sprinting technique

Windows of Opportunity

April 8, 2019

Article

This book excerpt from Developing Agility and Quickness describes the windows of opportunity in youth athletes to time progressions in speed and agility training with their biological and chronological development.

Coaches Program design Youth Athlete PHV Speed Training Peak Height Velocity

The Central–Peripheral Model—A Total Approach toward Developing Optimum Power as Applied to the Game of Football

January 30, 2016

Video Members Only

Jeff Connors, Assistant Athletic Director for Strength and Conditioning at East Carolina University, shares insights regarding a successful and comprehensive training program that places emphasis on speed development. Originally presented at the NSCA 2016 Coaches Conference.

Coaches Exercise Science Program design velocity-based training speed development football posture

Biomechanics of Speed

September 16, 2019

Article

This excerpt from Developing Speed looks at how a fundamental understanding of the biomechanical principles that affect speed can assist coaches and athletes in developing running speed.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Speed Force Biomechanics Laws of Motion

Analyzing the Speed Requirements of a Sport

May 1, 2017

Article

While analyzing the speed requirements of different sports may, at first, seem to be a massive challenge, asking a few key questions can make the task much simpler.

Coaches Exercise Science Exercise Technique speed sport requirements strength and conditioning

Acceleration vs. Maximum Speed

June 1, 2017

Article

Acceleration and maximum speed are terms used in speed development programs, and when developing a program, it is vital to differentiate between the two. This allows coaches to target their training to the capacity most important in their own sport.

Coaches Exercise Science kinetic select Acceleration speed strength and conditioning sport performance

Development of Biomotor Abilities for Soccer

January 1, 2013

Article Members Only

Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.

Coaches Exercise Technique Program design exercise programming soccer drills strength training for soccer soccer training speed soccer

"Get Up and Go" Drill for Rugby Players

May 1, 2017

Article

The aim of the get up and go drill for rugby players is to develop the ability to accelerate from a low body position, which is especially important when accelerating into a potential contact situation.

Coaches Exercise Science Exercise Technique rugby training for rugby agility drills for rugby

Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes

May 1, 2017

Article

Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.

Personal trainers Coaches Exercise Science speed development youth training youth athletes sprint performance infographics

Windows of Optimal Trainability

April 1, 2016

Article Members Only

The “five Ss” of trainability and performance are critical periods of development that all youth strength and conditioning coaches should consider when creating a training program. Coaches should take advantage of each window to maximize a youth athlete’s potential and help ensure a long athletic career.

Coaches Program design LTAD youth training guidelines youth athletic training

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