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(165 found)

Light Sled Pulls

June 1, 2017

Article

Learn how to perform a light sled pull, which can help increase speed strength, power, and stride length.

Coaches Exercise Science Exercise Technique Program design light sled pulls sled pulls strength and conditioning power stride length

Plyometric Exercises

August 26, 2019

Article

This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.

Personal trainers TSAC Facilitators Coaches Program design Plyometric Training SSC Jumping Lower Body Power

Needs Analysis for a Tactical Athlete

March 25, 2019

Article

Learn the basics of conducting a needs analysis for tactical athletes based on the athlete’s goals and desired outcomes, assessments, limitations on workout frequency and duration, equipment availability, health and injury status, and occupational physiological demands.

TSAC Facilitators Program design Testing and Evaluation Tactical Needs Analysis TSAC-F

Advanced Understanding of Olympic-Style Weightlifting for Sport

September 24, 2018

Article Members Only

Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.

Coaches Program design Olympic Style Weightlifting Snatch Clean Jerk High School Coaching hs-coaching

Hierarchical Structure of Periodization Cycles

August 24, 2018

Article

The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.

Coaches Program design Periodization Program Design Training Load Training Volume

Depth-Drop Push-Up

October 16, 2020

Article

Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.

TSAC Facilitators Coaches Exercise Technique Push-Up Power Exercise Technique Eccentric Loading

Strength Training for Basketball

Product

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.
$30 USD - $32.95 USD

EDUCATION BOOKS

Strength Training for Football

Product

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.
$30 USD - $32.95 USD

EDUCATION BOOKS

Roles of Athletic Trainers and Strength and Conditioning Coaches

May 4, 2015

Article Members Only

Two of the key people that an injured athlete will communicate with are the strength and conditioning coach and the athletic trainer. This article examines the roles of these two professionals in directing an athlete from an injury through the complete rehabilitation program and back to full participation in their sport.

Coaches Program design Organization and Administration Athletic Trainer Strength and Conditioning Coach Role of Athletic Trainer Strength Coach hs-coaching

Lower-Body Power Development for Collegiate Female Soccer Players

September 4, 2020

Article Members Only

This article discusses the influence of lower-body power on soccer performance in collegiate female soccer players. It also covers testing for muscular power qualities, different training modalities to use, and sample training programs as examples.

Coaches Program design Soccer Power Plyometrics Complex Training Strength

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