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Back Off: Strong Backs From Rehabilitation to Performance

Quiz CATD 0.2

From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditioning.

TSAC Research Review, TSAC Report 41

June 1, 2016

Article Members Only

This article is the sixth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design job task analysis FMS functional movement screen Load carriage tactical strength and conditioning TSAC exercise

Redefine the Run: 2020 and Beyond

November 25, 2019

Video Members Only

In this session from the NSCA’s 2019 Tactical Annual Training, Rob Stanley, a physiologist for the United States Army, reviews historical perspectives of researching the run, current research, and contemporary approaches to training. He also demonstrates current application of 2D kinematic/kinetic feedback, accelerometer, and survey feedback.

TSAC Facilitators Exercise Technique Program design Tactical Environment Relative Intensity Sprint Intervals Endurance Interval Volumes

Excessive Sitting – A Tactical Performance Problem

January 7, 2022

Article

Tactical professionals are often met with jobs that require long periods of sedentary time. This article provides practical strategies for how to minimize the negative impact of chronic sitting for the tactical professional.

TSAC Facilitators Exercise Science Program design Sedentary Muscular Recruitment Neuromuscular Activation Mobility Occupational Task Performance

TSAC Report Research Column – December 2020

Product

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
$0 USD - $10 USD

EDUCATION ARTICLES

TSAC Report-July 2020 Research Column

Product

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
$0 USD - $10 USD

EDUCATION ARTICLES

TSAC Report-October 2020 Research Column

Product

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

$0 USD - $10 USD

EDUCATION ARTICLES

TSAC Research Column-April 2021

Product

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
$0 USD - $10 USD

EDUCATION ARTICLES

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