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(159 found)

Unbalanced Load Training for Athletic Performance

April 1, 2015

Article Members Only

Integrating unbalanced load training into a strength or hypertrophy phase, or any workout program, can add a tremendous amount of demand on the lateral aspects of the core to help the athlete develop a strong core. Using unbalanced load training may help produce increases in athleticism, balance, and motor coordination without sacrificing strength or explosiveness.

Coaches Exercise Technique Program design unbalanced load training strength training weight training

Tracking Training Load and its Effect on Injury Risk and Fitness

September 9, 2019

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The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.

TSAC Facilitators Program design Training Load Rate of Perceived Exertion Intensity External Load Internal Load

Load Carriage across Tactical Personnel: Green, Blue, Red

May 20, 2019

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Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains the differences in load carriage requirements and contexts between different tactical forces, and how to prepare tactical personnel for load-carriage tasks. This session from the NSCA’s 2018 Tactical Annual Training also looks at how to employ fitness assessments to determine future load carriage requirements.

TSAC Facilitators Program design Testing and Evaluation Load Carriage

Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

May 8, 2020

Article

This infographics highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.

Personal trainers Coaches Program design Infographics Sled-Push Sprinting Load-Velocity Youth Athletes

Monitoring Training Load in American Football

February 4, 2019

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Monitoring training load is essential for determining if athletes are adapting positively or negatively to their training program. This article goes over the various measurement metrics and includes recommendations to monitor training load for football athletes.

Coaches Exercise Science Program design Athlete Monitoring Metrics GPS Training Load Football

TSAC Report 40 Research Review

September 1, 2016

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This article is part of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.

TSAC Facilitators Exercise Technique Program design physical fitness for police officers Load carriage physical fitness for firefighters

Implementing Strength Training to Improve Ruck March Capacity

April 17, 2020

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This article describes the various strength training processes that can be implemented to build a soldier’s ruck march capacity.

TSAC Facilitators Program design Ruck March Progressive Overload Load-Carriage Soldiers Strength Training

Resistance Exercise Considerations for Load Carriage

May 8, 2020

Article

This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.

TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention

TSAC Research Review, TSAC Report 41

June 1, 2016

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This article is the sixth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design job task analysis FMS functional movement screen Load carriage tactical strength and conditioning TSAC exercise

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