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(121 found)

Ice Hockey

June 24, 2022

Article

This excerpt from Developing Agility and Quickness highlights the high-intensity, reactive agility hockey players require, and provides two agility drills that challenge that skill.

Coaches Program design Ice Hockey Reactive Agility Change of Direction

Lacrosse

February 19, 2021

Article

This excerpt briefly explains programming agility sessions for lacrosse athletes.

Coaches Program design Lacrosse Agility Decision-making Skills Reactive Agility

Intensity and Volume by Drill Type

June 1, 2017

Article

Coaches can use drills to improve quickness and agility. The training session can improve the specific areas needed to increase performance results by setting up appropriate intensity levels, duration of drills, recovery periods, and volume of drills.

Coaches Exercise Science Program design agility quickness strength and conditioningstrength and conditioning

Speed, Agility, and Quickness Drills and Application for the Personal Training Client

October 29, 2016

Video

In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.

Personal trainers Exercise Technique Program design Speed Training Quickness Drills Personal Trainers Agility Drills

Wrestling

August 19, 2022

Article

This excerpt from Developing Agility and Quickness explains the agility considerations for different wrestling disciplines.

Coaches Program design Wrestling Agility Quickness Balance

Volleyball

November 17, 2023

Article

This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.

Personal trainers TSAC Facilitators Coaches Program design Volleyball Quickness Speed Agility Jumping Hops

Integration of Visual Flash Reflex Technology for Collegiate Strength and Conditioning Professionals in Agility Training Programs for Collegiate Baseball Players

Other Members Only

This article in NSCA Coach explores the role of agility training in college baseball. Learn more on sports performance and exercise science online at NSCA.com

Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Sport Specific Stimuli College Baseball Sport Performance Technologies Running Drills Sprinting Agility training

Age and Sex Considerations: Practical Application

December 15, 2023

Article

This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.

Personal trainers Coaches Exercise Science Program design Adolescent LTAD Speed Agility

Transfer of Training for Agility

Traditional lower-body resistance exercise alone may not be an optimal means of developing agility. Further, the effectiveness of straight-sprint training on agility performance has not been well established. In contrast, jump training, including loaded jump squats and horizontal and lateral jumps, holds promise.

Coaches Program design Training for Agility Agility Lifting for Agility Program Design

Horizontal Trumps Vertical for Acceleration and Speed Development

July 28, 2014

Video

In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

Coaches Exercise Technique Program design Acceleration Speed Development Agility Drills

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