(74 found)
A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition
March 11, 2019
There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.
Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success
Understanding Inter-Individual Responses to Exercise
December 11, 2020
This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.
Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors
Milk – A Multi-Faceted Food
December 3, 2019
This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.
Coaches Nutrition Nutrition Milk Recovery Calcium Vitamins
Basic Nutritional Recommendations for the Female Athlete Looking to Lose Body Fat
May 1, 2017
Women are at greater risk for body dissatisfaction and disordered eating than men with the goal of achieving top sport performance and physical condition. It is important to provide proper referrals for female athletes requiring nutritional guidance to improve their body composition or with a need to lose weight.
Coaches Nutrition nutrition weight loss body composition female athletes infographics
A Review of Hydration and Body Composition for Wildland Fire Suppression Aids
February 12, 2021
This article explains the importance of educating and supplying firefighters with the right tools for hydration and optimal body composition to safely and effectively execute their job tasks.
TSAC Facilitators Nutrition Hydration Wildland Firefighters Body Composition
Omega-3 Intake—Its Impact on Health and Muscle
April 1, 2015
Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.
Personal trainers Exercise Science Nutrition strength training Omega-3 FFAs sports nutrition
Tactical Fitness Research, 2019
February 22, 2020
This article briefly explores some current research that has important implications for improving the readiness and lethality of military personnel.
TSAC Facilitators Exercise Science Program design Energy Expenditure Body Mass Body Composition Sweat Rate TSAC-F
Dietary Fat and Performance
May 1, 2017
Dietary fat has both long-term and short-term effects on an athlete and athletic performance. “Fat loading” as a strategy to improve athletic performance remains unproven.
Coaches Nutrition dietary fat fat loading exercise nutrition
Bearing the Cold—Tips for Cold Weather Exercise
January 1, 2016
Knowing the risks of cold weather training is only half the battle. It is important to be familiar with a proper risk management strategy to help guide decision-making that can enhance safety and exercise performance.
TSAC Facilitators Exercise Science Nutrition preventing hypothermia exercise in cold best way to exercise Exercise in cold weather
Trainer Tips: Resistance Training for Women
May 1, 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Science trainer tips women infographics
