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(210 found)

Aerobic Endurance Training Strategies

May 1, 2017

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning

Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks

November 4, 2022

Article

This article highlights some of the benefits, components, and training methods involved with time-efficient training.

Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit

Lactate Threshold and Maximal Exercise Performance

August 13, 2018

Article

Scientific research has identified lactate threshold (LT) and maximal exercise performance as being very important contributors to endurance performance. A well-designed endurance training program can lead to improvement in both LT and maximal exercise performance within a single season and from season to season.

Coaches Exercise Science Program design Endurance Developing Endurance Lactate Threshold

Physical Preparation for Academy Training Specific to Female Law Enforcement Recruits

February 18, 2022

Article Members Only

This article will detail example resistance training and aerobic conditioning sessions that could be used by a female recruit in the lead-up to their academy program.

TSAC Facilitators Program design Law Enforcement Recruits RPE Scale Tactical Strength and Conditioning

Physical Assessment of an Air National Guard Pararescue Team and the Importance of a Specialized Training Program

December 22, 2015

Article Members Only

The purpose of this article is to examine the effects and results of a training program designed specifically for United States Air Force (USAF) Pararescuemen.

TSAC Facilitators Testing and Evaluation fitness training program design Pararescue

Occupational Physical Fitness Tests for Police Officers—A Narrative Review

January 8, 2019

Article Members Only

Occupational police tests described in the literature can serve as indicators of the occupational performance of their employees. In addition, practitioners in charge of police training should develop and employ obstacle courses composed of critical work tasks, as they may be strongly related to tests of aerobic endurance, strength, muscular endurance, and agility.

TSAC Facilitators Testing and Evaluation TSAC Tactical Training Police Testing Occupational Fitness Test

Trainability of Neuromuscular Power in Youth

December 29, 2023

Article

This excerpt from Developing Power discusses neuromuscular training for youth athletes.

Personal trainers Coaches Exercise Science Program design Power Neuromuscular

Tennis

May 7, 2021

Article

This short excerpt from Developing the Core details the importance of training the core musculature in tennis athletes.

Personal trainers Coaches Program design Core Tennis Kinetic Chain Rotational Movements Flexibility

Addressing Common Myths and Misconceptions About Youth Strength Training

September 13, 2024

Article Members Only

This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.

Personal trainers Exercise Science Program design Professional Development Youth Training LTAD Growth Flexibility Skill Development

Repeated Sprint Capability in Soccer Players

November 1, 2013

Article Members Only

This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.

Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness

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