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NSCA’s Coaching Podcast, Episode 53: Tex McQuilkin

Podcast

Tex McQuilkin, Director of Training and Education at Power Athlete talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about Coach McQuilkin’s work at power athlete, his athletic background, and his start into Strength and Conditioning. Topics under discussion include: Power Athletes education program, Coach McQuilkin’s experiences working with athletes, his GA position,

Coaches Organization and Administration Professional Development

The Central–Peripheral Model—A Total Approach toward Developing Optimum Power as Applied to the Game of Football

Video Members Only

Jeff Connors, Assistant Athletic Director for Strength and Conditioning at East Carolina University, shares insights regarding a successful and comprehensive training program that places emphasis on speed development. Originally presented at the NSCA 2016 Coaches Conference.

Coaches Exercise Science Program design velocity-based training speed development football posture

Plyometric Implementation: Setup and Execution of Jump Landing Positions to Decrease Likelihood of Injuries

Video

Learn optimal setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA 2016 TSAC Annual Training, Loren Landow identifies progressions based on competency and ability—from low amplitude, bilateral jumps to single-leg deceleration drills.

TSAC Facilitators Coaches Exercise Technique Program design corrective exercise Plyometics Power Development Landing Mechanics Bilateral Jumps Plyometric Progressions

Taking the Training Outdoors

March 1, 2014

Article Members Only

This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.

Personal trainers Exercise Technique Program design training outside alternative training methods Personal training

Muscle Activation and Strength Training

June 1, 2017

Article

Periodization of training is based on the principle that different loads (e.g., light, moderate, or heavy) or power requirements recruit different types and numbers of motor units. Recruitment order is important from a practical standpoint for several reasons.

Coaches Exercise Science strength and conditioning strength training

Sprint-Specific Training

April 1, 2019

Article

This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

Coaches Exercise Science Sprinting Performance Sprinting Mechanics Speed Strength infographics

Muscle Activation and Strength Training

June 1, 2017

Article

Periodization of training is based on the principle that different loads (e.g., light, moderate, or heavy) or power requirements recruit different types and numbers of motor units. Recruitment order is important from a practical standpoint for several reasons.

Coaches Exercise Science kinetic select strength and conditioning strength training

Supporting Periodizational Models for Speed Development

Video Members Only

In this session from the NSCA's 2016 National Conference, Boo Schexnayder demonstrates how to effectively design long-term and short-term programs for speed development. Schexnayder explains how to effectively periodize strength training in a manner that supports speed development, as well as how to use speed and power training as a neural integration tool to enhance strength development.

Coaches Program design Speed Development Athletic Development Periodization Speed Training

Supramaximal Eccentric Strength Training

Video

Dietmar Schmidtbleicher, Head and Chair for Sport Sciences at the Institute of Sport Sciences at the Goethe University Frankfurt/Main in Frankfurt, Germany—and one of the world’s leading experts on strength and power training—explains the influencing factors of force production in eccentric muscle actions. Schmidtbleicher made a rare appearance in the United States at the NSCA’s 2015 National Conference.

Coaches Exercise Science eccentrics force production

Strength, Speed Strength, and Power Transfer from the Weight Room to the Field for Football

Video

Learn how to coach various weight room exercises and understand the differences of “intention” between the various levels of football. In this session from the NSCA’s 2017 Coaches Conference, Pete Bommarito dives into the details of building strength in the weight room for youth and early high school football players, how to maximize all aspects of speed-strength and power by heavy variable loading, and advanced techniques at the elite and professional levels.

Coaches Exercise Technique Program design strength training Speed Training Football Training Variable Loading Strength and Power Football hs-coaching

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