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(33 found)

Sport Performance Series Bundle

Product

Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields.  ($112.75 value)

Product Code: SPP-2

$92.70 USD - $101.48 USD

BOOKS

Agility and Quickness Test: Box Step-Off Landing Assessment

May 1, 2017

Article

This book excerpt explains how to perform the box step-off landing assessment, which is used to determine an athlete’s readiness before beginning a program in agility and quickness.

Coaches Exercise Technique Testing and Evaluation Speed agility box test agility and quickness movement assessment exercsie assessment

Speed, Agility, and Quickness Drills and Application for the Personal Training Client

October 29, 2016

Video CEU

In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.

Personal trainers Exercise Technique Program design Speed Training Quickness Drills Personal Trainers Agility Drills

Intensity and Volume by Drill Type

June 1, 2017

Article

Coaches can use drills to improve quickness and agility. The training session can improve the specific areas needed to increase performance results by setting up appropriate intensity levels, duration of drills, recovery periods, and volume of drills.

Coaches Exercise Science Program design agility quickness strength and conditioningstrength and conditioning

Developing Agility and Quickness-2nd Edition

Product

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
$23 USD - $24.95 USD

BOOKS

Developing Agility & Quickness Print CE Course-2nd Ed

Product

1.3 NSCA CEUs – self reported.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D).  Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.
$85 USD - $129 USD

BOOKS

5 Reaction Drills to Build Quickness

May 1, 2017

Article

This book excerpt provides examples of quickness drills that may improve the ability to identify a specific stimulus and to respond quickly and appropriately.

Coaches Exercise Technique Program design Agility ball drops drill shuffle reaction ball drill wave drill reactive sprint and backpedal drill reactive gear drill drills to improve quickness how to improve reaction times quickness

The Pac-Man Drill for Agility

May 1, 2015

Video

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

Coaches tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral

Windows of Opportunity

April 8, 2019

Article

This book excerpt from Developing Agility and Quickness describes the windows of opportunity in youth athletes to time progressions in speed and agility training with their biological and chronological development.

Coaches Program design Youth Athlete PHV Speed Training Peak Height Velocity

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