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(115 found)

Sprint Interval Training

June 1, 2017

Article

This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.

Coaches Exercise Science infographics interval training sprinting sprint intervals running speed

Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois Test

May 1, 2017

Article

Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of direction ability.

Coaches Program design Testing and Evaluation agility exercise testing assessment T test 5-10-5 Shuttle Illinois Test

The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems

April 1, 2015

Article Members Only

This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

TSAC Facilitators Exercise Technique Program design USMC training Marine fitness testing Marine fitness training training to be a Marine Marine Corps fitness safe exercise technique USMC movement mechanics Proper movement

Considerations for Squat Depth

October 1, 2021

Article Members Only

The purpose of this article is to compare the effects of quarter, parallel, and full depth squats on muscle activity, joint stress, athletic abilities, and potential injury risks for the consideration of all strength and conditioning professionals.

Coaches Exercise Science Exercise Technique Program design Squat Depth Front Squat Back Squat Countermovement Jump Squat Jump Sprinting

Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

May 8, 2020

Article

This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.

Personal trainers Coaches Program design Infographics Sled-Push Sprinting Load-Velocity Youth Athletes hs-coaching

The Application of Post-activation Potentiation Methods to Improve Sprint Speed

December 3, 2018

Article

The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

Personal trainers Coaches Exercise Science Program design Sprinting Performance Sprint Speed Sprint post-activation potentiation PAP infographics

Assessing Power in Youth Populations

December 31, 2018

Article

The administration and measurement of youth power development has become more available and familiar with the advances of technology. This excerpt introduces varieties of testing and administration practices to assess power in the youth population.

Personal trainers Coaches Program design Testing and Evaluation Power Developing Power Youth Training LTAD hs-coaching

Purpose and Methods of the Hip Hinge and Squat in High School Strength and Conditioning—with Personal Perspective and Sample Program

January 1, 2015

Article Members Only

The hip hinge and squat exercises, and their variations, are used in many strength and conditioning programs to develop athletes of many sports. The listed progressions are examples of practical implications used to develop athletes, but there may be additional practical and effective methods used by strength and conditioning coaches for similar purposes.

Coaches Exercise Technique Program design squat strength and conditioning hip hinge high school coaching high school hs-coaching

Load Carriage – Programming for Special Operations Forces

April 28, 2023

Article

This narrative review will focus on the research related to tactical load carriage and on a program recommendation to maximize strength and endurance adaptations in Special Operations Forces (SOF).

TSAC Facilitators Exercise Technique Program design Special Operations Forces Load Carriage Stress Inoculation Training Readiness

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