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(80 found)

Bridge: Optimizing Squat Technique

May 1, 2015

Video

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching

Exercise Technique: Front Squat

May 1, 2015

Video

Exercise Technique: Front Squat

Coaches High school coaching sports conditioning coaching technique sports training recovery hs-coaching

Exercise Technique: High Bar Back Squat

May 1, 2015

Video

Exercise Technique: High Bar Back Squat

Personal trainers TSAC Facilitators Coaches Exercise Technique Firefighters injury prevention training for firefighters hs-coaching

The Squat—How it Improves Athletic Performance

July 31, 2016

Video CEU

Renowned powerlifter, Matt Wenning demonstrates proper form, volume, and muscles required to squat optimally in this session from the 2016 NSCA National Conference. The video includes coaching cues to help you teach squat technique to your athletes.

Coaches Exercise Technique Program design Squat Technique Coaching Ques Squat Optimally Teaching Athletes How to Squat

Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice

January 22, 2019

Video

The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Squat Technique Squat Progression Mandy Nice

Push Jerk

October 15, 2018

Article

This excerpt from Exercise Technique Manual for Resistance Training, Third Edition goes over the technique and execution in each phase of the push jerk.

Coaches Exercise Technique Push Jerk Weightlifting Olympic Weightlifting Power Development

Stability and the Squat: Front-Loaded versus Back-Loaded Squatting—Part 4

June 1, 2017

Article

Squatting may be commonplace in the weight room, but proper execution of this great exercise is difficult. Strength and conditioning coaches will need to properly select exercises and cue their athletes in a way that not only allows for a proper stabilizing strategy to occur, but promotes it.

Coaches Exercise Science Exercise Technique NSCA Coach squat front squat back squat

Teaching and Motivating Youth Athletes—A Personal Perspective

July 1, 2014

Article

Strength and conditioning coaches should strive to teach athletes in a way they can understand: by hearing, seeing, and practicing. This article describes some techniques that a coach can use to accomplish this.

Coaches Exercise Technique Program design youth athletic training youth athletes motivational tools Youth training guidelines how to motivate children hs-coaching

Squat versus Hip Thrust: Effects on Performance

May 1, 2017

Article

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

Personal trainers Coaches Exercise Science Exercise Technique hip thrust squat vertical jump infographics

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