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(180 found)

Energy System Training

April 22, 2022

Article

This excerpt from NSCA's Essentials of Tactical Strength and Conditioning aims to educate on some fundamentals of energy systems training in tactical personnel.

TSAC Facilitators Exercise Science Program design Intervals Anaerobic Aerobic Energy Systems Tactical Multi-Stage Fitness Test

Load Carriage across Tactical Personnel: Green, Blue, Red

May 20, 2019

Video Members Only

Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains the differences in load carriage requirements and contexts between different tactical forces, and how to prepare tactical personnel for load-carriage tasks. This session from the NSCA’s 2018 Tactical Annual Training also looks at how to employ fitness assessments to determine future load carriage requirements.

TSAC Facilitators Program design Testing and Evaluation Load Carriage

Essentials of Tactical Strength and Conditioning

Product

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

$95 USD - $99 USD

EXPREPMAT TSAC-F EDUCATION BOOKS

Abdominal and Lumbo-Pelvic Stability Exercises for First Responders

March 4, 2020

Article Members Only

This article will discuss why it is important for first responders to have abdominal and lumbo-pelvic strength in relation to movements and tasks in their specific jobs. A list of possible exercises and implementation are also included.

TSAC Facilitators Exercise Technique Program design Core Strength First Responders Tactical Professions

Tracking Training Load and its Effect on Injury Risk and Fitness

September 9, 2019

Article Members Only

The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.

TSAC Facilitators Program design Training Load Rate of Perceived Exertion Intensity External Load Internal Load

Injury Prevention and Proper Movement—Anecdotal Evidence to Help Tactical Athletes Perform at their Best

January 1, 2014

Article Members Only

Chronic fatigue, stress, sleep deprivation, unhealthy diets, and pain can be commonplace in most departments. The tactical facilitator should try to keep their action plans simple and achievable to help prevent injuries and optimize performance.

TSAC Facilitators Exercise Science Program design Safety training for tactical athletes TSAC tactical strength and conditioning

Obstacle Course Training to Enhance Army Physical Readiness

January 1, 2016

Article Members Only

Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.

TSAC Facilitators Exercise Technique Program design physical readiness training program workout routines fitness training physical training army obstacle course PRT Obstacle Course Training

How to Design and Implement a Legally Defensible Tactical Fitness Test

May 1, 2015

Video Members Only

This session from the NSCA’s 2015 TSAC Annual Training provide examples of how different agencies (i.e., fire, military, and police) have implemented legally defensible fitness tests. Previous experiences will be shared as well as general recommendations on how to implement a scientifically-based testing battery.

TSAC Facilitators Program design Testing and Evaluation Client Consultation|Assessment Legal Issues legally defensible testing battery task analysis

TSAC Report 45 Research Review

February 1, 2017

Article Members Only

This article is the ninth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design police cadet fitness load carriage tasks soldier fitness wildland firefighter firefighter

Psychological and Motivational Techniques

October 1, 2018

Article

This book excerpt reviews the psychological principal of the self-determination theory (SDT) and its role in motivation and how this can be used in a tactical setting.

TSAC Facilitators Exercise Science Organization and Administration TSAC Motivational Techniques Self-Determination Theory Psychological Skills PST

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