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(1,397 found)

Unisex NSCA-CPT Long-Sleeve T-shirt (Sport-Tek)

Product

A soft, cotton hand combines with sweat-wicking performance to keep you cooler and drier while training or coaching. Raglan sleeves with flatlock stitching add comfort and easy movement.  An anti-pill finish keeps this high-performer looking great.
Product Unavailable

MENS CLEARANCE TOPS WOMENS

Unisex NSCA-CPT Long-Sleeve T-shirt (Sport-Tek)

Product

A soft, cotton hand combines with sweat-wicking performance to keep you cooler and drier while training or coaching. Raglan sleeves with flatlock stitching add comfort and easy movement.  An anti-pill finish keeps this high-performer looking great.

Product Unavailable

MENS CLEARANCE TOPS WOMENS

Single-Leg and Double-Leg Training Implications for Basketball

January 1, 2015

Article

Both unilateral and bilateral training should be used to optimally develop basketball players. This article compares single-leg and double-leg training options and provides considerations and potential implications for training basketball athletes.

Coaches Exercise Technique Program design single-leg training basketball conditioning double-leg training bilateral training Unilateral training

Integration of Endurance Resistance Training

May 1, 2017

Article

When integrating resistance training, endurance athletes must ensure that the sessions or workouts are sequenced in the context of the overall workload. Giving careful thought to these factors when designing the training plan will increase the chances of success.

Coaches Exercise Science Program design endurance training strength training weight training

Max Effort Training for Tactical Populations

April 30, 2016

Video Members Only

Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.

TSAC Facilitators Exercise Science Exercise Technique Program design research strength and conditioning Dr. Brian Schilling data real life application athletic development

Aerobic Endurance Training Strategies

June 1, 2017

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Exercise Science kinetic select Aerobic endurance endurance training aerobic training

Reducing the Risk of Injury

May 6, 2019

Article Members Only

This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.

TSAC Facilitators Exercise Science Program design Volume Intensity Reducing Injury Combat Soldiers

Aerobic Endurance Training Strategies

May 1, 2017

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning

The Future of Personal Training: Where is the Industry Headed?

Members Only

Brandi Binkley speaks at the 2014 National Conference on The Future of Personal Training. In this first video of the series, Brandi touches on the personal trainer market, stability/longevity, helping trainers find their niche, and client retention.

Personal trainers Professional Development Personal Training Business Management Client Retention Fitness Industry

Fartlek Training with Personal Training Clients

April 3, 2020

Article

This article explains Fartlek training as well as how it can be programmed and individualized for different clients.

Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC

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