This 2018 TSAC Annual Training video features Charles Kornhauser and Ryan Holmes discussing their experience in identifying the challenges in physical training for police recruits, and their development of programs based on task analysis and injury prevention for individuals in the academy.
TSAC FacilitatorsExercise TechniqueProgram designOrganization and AdministrationTacticalPoliceInjury PreventionPolice AcademyStrength Training
Vernon Griffith teaches how to identify compensation patterns associated with tactical populations and how to design proactive movement protocols for tactical athletes, in this session from the NSCA’s 2018 TSAC Annual Training.
TSAC FacilitatorsProgram designTesting and EvaluationMovement ScreenCompensation Patterns
In this video from the NSCA's 2014 TSAC Conference, Jason Dudley, CSCS, discusses the importance of recognizing the skills that are unique to specialized law enforcement units. Coach Dudley talks about using knowledge and a proven approach to train these tactical athletes.
TSAC FacilitatorsOrganization and AdministrationProfessional DevelopmentspecializedtsacTactical AthleteTactical Programming
There are inherent challenges to designing training programs for firefighters, Mark Abel says in this member-only lecture from the 2014 TSAC Conference. Join Mark as he provides valuable insight into programming for these tactical athletes, including appropriate periodization and training strategies that address these challenges.
TSAC FacilitatorsProgram designstrength and conditioningstrength trainingsports performanceTactical Strength and ConditioningTSACFirefighter
Chris Frankel, Head of Human Performance for TRX Training, spoke at the NSCA's 2013 TSAC Conference on training tactical athletes with limited resources and space. In this hands-on presentation, Chris performs exercises using the TRX Suspension Training System.
TSAC FacilitatorsProgram designOrganization and AdministrationSuspension TrainingTRXTSACTactical Athlete
In this session from the NSCA’s 2018 TSAC Conference, Josh Hagen explains the importance of having an understanding metrics and how to implement monitoring for tactical athletes to influence training for optimal performance.
TSAC FacilitatorsExercise ScienceProgram designTesting and EvaluationAthlete MonitoringMetricsTactical AthleteData AnalyticsMilitary
The tactical strength and conditioning field is evolving each year. Because of the experience of those in the field, as well as the growing body of research, we are gaining a better understanding of what it actually means to work within the tactical field.
TSAC FacilitatorsOrganization and AdministrationProfessional DevelopmentTSACTSAC-FTactical AthleteStrength and Conditioning
This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.
TSAC FacilitatorsProgram designperiodizationovertrainingmilitary fitnessTSAC-Ftactical strength and conditioningARFORGEN