(319 found)
Push, Pull, and Propulsion – The 10-20-30-40 Concept
November 6, 2018
Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.
Coaches Exercise Technique Program design Athlete Programming Push Pull Movement Variation
Depth-Drop Push-Up
October 16, 2020
Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.
TSAC Facilitators Coaches Exercise Technique Push-Up Power Exercise Technique Eccentric Loading
Bridge: Modifying the Sled Push for Tactical Athletes, with Steve Morgan
March 18, 2019
Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations.
TSAC Facilitators Coaches Exercise Technique Sled Push Tactical TSAC-F Exercise Modification
Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes
May 8, 2020
This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.
Personal trainers Coaches Program design Infographics Sled-Push Sprinting Load-Velocity Youth Athletes hs-coaching
Bodyweight Progression to the One-Arm Push-Up
October 29, 2016
Learn to identify and understand the key factors of movement competency and skill acquisition, and how to develop an effective motor learning process using foundational movement patterns. In this session from the NSCA’s 2016 Personal Trainers Conference, Joe Sansalone explains how improving motor control and foundational movement patterns leads to optimal one-arm push-up skill acquisition.
Personal trainers Exercise Technique Program design progressions bodyweight exercise strength and conditioning push-up
Development of Phase Potentiation for Strength and Power Athletes
January 26, 2015
Power and strength translate into force, the key behind any push athlete's success. In this lecture from the NSCA's 2015 Coaches Conference, USOC Coach Brad DeWeese discusses periodization and the need to develop phase potentiation for push athletes.
Coaches Exercise Science Program design Strength and Conditioning Coach Power Athlete Strength athlete Strength and Power Programming Phase Potentiation
Push, Jump, Punch: A Developmental Approach to Teaching Athletes the Power Clean
June 27, 2015
Explore the developmental process of teaching an athlete how to perform a power clean. In this session from the 2015 NSCA National Conference, Joe Kenn demonstrates how to “slow cook” athletes to a fundamentally sound power clean through a process of implementing supplemental movements.
Coaches Exercise Technique Program design Olympic Lifts Power Clean Joe Kenn
TSAC Research Column – January 2022
August 26, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Wildland Firefighter Law Enforcement Combat Soldiers
The Army Combat Fitness Test – Redefining Physical Training for the United States Army
July 29, 2019
This article describes the transition from the Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT), as well as the detailed events that make the ACFT.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Physical Testing ACFT Army Tactical
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