(344 found)
Trainer Tips: Get the Most from your Session
May 1, 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Technique training sessions infographics
Fitness aboard a Canadian Patrol Frigate
December 15, 2023
This article will focus primarily on the physical fitness considerations of sailors aboard Canadian Patrol Frigates while out at sea.
TSAC Facilitators Program design Frigate Navy Sailor Sandbag Physical Fitness Deployment
Whole Food, Plant-Based Diets
June 1, 2017
By following the guidelines of the American Dietetic Association, a vegan or whole food, plant-based diet can be a viable option for athletes as well as non-athletes to maintain health, support athletic performance, and positively impact the environment.
Personal trainers Exercise Science Nutrition PTQ vegan whole food diet
Education Overview
Find educational articles and videos, learn more about programs offered by the NSCA, find information on CEUs and continuing education, prepare for exams, online exam preparation and more.
The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports
February 5, 2021
The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.
Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation
Advanced Understanding of Olympic-Style Weightlifting for Sport
September 24, 2018
Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.
Coaches Program design Olympic Style Weightlifting Snatch Clean Jerk High School Coaching hs-coaching
Resistance Exercise Considerations for Load Carriage
May 8, 2020
This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.
TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention
Dietary Fat and Performance
May 1, 2017
Dietary fat has both long-term and short-term effects on an athlete and athletic performance. “Fat loading” as a strategy to improve athletic performance remains unproven.
Coaches Nutrition dietary fat fat loading exercise nutrition
Physical Training Considerations for Ice Hockey
July 1, 2013
In order to effectively prepare an ice hockey player for the season, it is necessary to have a thorough understanding of the specific demands of the sport.
Coaches Program design demands of ice hockey sports training programs ice training
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