(747 found)
Incorporating Training Load Monitoring into Fitness Programming: A Review of Practical Tools for Fitness Providers
October 8, 2018
In recent years, performance and prevention strategies have grown to include monitoring training load (TL) to understand fatigue and the potential effects of fatigue on training adaptation and performance.
Personal trainers Testing and Evaluation Client Consultation|Assessment Training Load Monitoring Heart Rate Monitoring HRV
Maintain Training While Traveling with Dumbbells: Personal Insight
January 1, 2014Coaches Exercise Technique Program design training with a barbell training with dumbbells dumbbells training modified training travel workouts training while traveling
Applying Components of Achievement Goal Theory for Strength and Conditioning Coaches
April 1, 2016
A vast majority of athletes you coach will not become professional athletes, but the major components of Achievement Goal Theory (AGT) carryover outside of sport into any achievement-based setting. It can be argued that coaches helping athletes adopt a more productive set of achievement orientations is the single greatest contribution that coaches can make to the athletes’ lives.
Coaches Exercise Science Program design strength and conditioning sport psychology goal theory
Thoracic Mobility and Athletic Performance
August 5, 2019
Gain a thorough understanding of thoracic spine anatomy, the causes and effects of limited thoracic mobility, and the diverse strategies that may enhance thoracic mobility from the Arizona Diamondbacks Major League Baseball (MLB) Strength and Conditioning Team.
Coaches Exercise Science Exercise Technique Trunk Rotation Mobility Thoracic Baseball Exhalation Sagittal Plane Rotation MLB
Prevention of Hamstring Injuries in Sprinters
December 15, 2019
The purpose of this article is to describe the cause of hamstring injuries in sprinters and present a biomechanical intervention, or drill, that can be used to prevent hamstring injuries while transitioning sprint athletes toward the utilization of frontside mechanics.
Coaches Exercise Technique Program design Hamstring Injuries Sprinters Sprinting Mechanics
Considerations for Increasing Speed of an In-Season Soccer Athlete
January 27, 2023
The following article is an example training program that was built based on personal experience and research for an in-season soccer athlete.
Personal trainers Program design Soccer In-Season Speed Power Metabolic Training
The 5 Stages of a Fitness Business Owner’s Journey
February 18, 2019
Ryan Ketchum describes the five stages of a fitness business owner’s journey as an individual transitions from a fitness professional to a fitness business owner.
Personal trainers Organization and Administration Professional Development Fitness Industry Marketing Business Management
The Undervalued Lunge
Learning to lunge correctly can strengthen the lower body musculature, improve core stability and balance, enhance hip flexibility, and increase functionality. There are a plethora of modifications and progressions to consider.
Personal trainers Exercise Technique Program design Lunge Core Stability Lunge Progression Lower Body Exercise
Personal Trainers and Nutrition Advice—What Can I Legally Tell My Clients
January 1, 2015
Personal trainers are responsible to be familiar with the sometimes fluid landscape of the nutritional counseling laws in their state and to abide by them.
Personal trainers Nutrition Legal Issues personal trainer nutrition legal advice
Transtheoretical Model—Applications to Personal Training
January 1, 2015
While there are a variety of behavior change theories and models to choose from when developing a targeted behavioral approach for a client, the transtheoretical model (TTM) provides a relatively simple and easy-to-follow model.
Personal trainers Exercise Technique Program design behavior change TTM transtheoretical model
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