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(712 found)

Sample Lumbo-Pelvic Hip Complex Strengthening Program

June 1, 2017

Article Members Only

This article provides a sample six-week lumbo-pelvic hip complex strengthening program with the intended goal of improving vertical jumping ability and landing mechanics without the addition of plyometric or jumping/landing drills.

Personal trainers Exercise Science lumbo-pelvic hip complex lumbo-pelvic strengthening injury risk vertical jump

Considerations for Utilizing Manual Resistance Training

April 2, 2016

Article Members Only

Manual resistance training (MRT) can be an effective, low-cost, and easy-to-perform training modality. It can be performed in many situations regardless of space, equipment availability, and performance level.

Personal trainers Exercise Technique Program design weight training strength training manual resistance training MRT

Implementing Ruck Training (Loaded Walking) with the Aging Adult

May 13, 2022

Article Members Only

The following article provides a simple guide to ruck training for the aging population.

Personal trainers Program design Ruck Sarcopenia Osteopenia Bone Density Loaded Carry

Are the Seated Leg Extension, Leg Curl, and Adduction Machine Exercises Non-Functional or Risky?

June 1, 2017

Article

This article highlights the scientific evidence on exercises like the seated leg extension, leg curl, and adduction machines to highlight their potential benefits on enhanced performance and potentially reducing injury risk.

Personal trainers Exercise Science Program design Safety PTQ injury risk seated leg extension seated leg curl adduction machine personal training

How to Improve Ankle Dorsiflexion and Calf Strength for Better Performance

April 15, 2022

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This article highlights four non-traditional calf exercises that can immediately be used in strength programs for improving calf strength while also increasing ankle dorsiflexion mobility.

Personal trainers Exercise Technique Program design

Effects of Exercise on Osteoporosis: Part 4

June 1, 2017

Article Members Only

Exercise and physical activity are necessary for the development of optimal bone health, as well as the preservation of bone mass density (BMD) throughout life. It is imperative, as health and fitness professionals, to understand the impact of exercise on skeletal health and overall wellness and to serve as an educational resource for clients.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease PTQ bone mass density BMD osteoporosis personal training

The 5 Stages of a Fitness Business Owner’s Journey

February 18, 2019

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Ryan Ketchum describes the five stages of a fitness business owner’s journey as an individual transitions from a fitness professional to a fitness business owner.

Personal trainers Organization and Administration Professional Development Fitness Industry Marketing Business Management

Resistance Training—General vs Specific Exercises

April 1, 2014

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This article proposes that all resistance training exercises can be classified as either “specific” or “general.” How to classify each exercise type and the unique benefits they offer is explained.

Personal trainers Exercise Science Exercise Technique Program design Resistance training strength training

Non-Specific Low-Back Pain and Corrective Exercise Solutions

June 25, 2021

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For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine

Suggested Strategies for Developing and Retaining Fire Fitness Trainers

April 1, 2016

Article Members Only

This article provides a list of items that affect the ability to develop and retain quality fire fitness trainers and provides possible solutions to common challenges for program managers that make decisions for a facility or agency.

TSAC Facilitators Exercise Technique Program design firefighter workout programs workouts for firefighters firefighter workout Training for firefighters TSAC

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