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(220 found)

Training Clients with Multiple Sclerosis – Evidence-Based Recommendations

June 10, 2022

Article Members Only

This article aims to help personal trainers understand the unique symptoms accompanying multiple sclerosis, how exercise recommendations change based on disease progression, and which techniques to best program for your client.

Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Multiple Sclerosis Autoimmune Neurodegenerative Disease Fatigue

Training Program Considerations for Endurance Runners

May 1, 2017

Article

This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.

Coaches Exercise Science Program design Training for running exercise program design training for endurance sports how to train for a 5k how to train for a marathon how to train for a 10k race

Lactate—A Multi-Faceted Metabolite

October 25, 2019

Article Members Only

This article discusses lactate testing as a cost-effective alternative way to create advanced exercise prescriptions, as well as opening the possibility of being a new biomarker of metabolic health for personal trainers.

Personal trainers Exercise Science Program design Client Consultation|Assessment Lactate Biomarker Metabolic Health Anaerobic Glycolysis

Trainer Tips: Is Spot Reduction a Thing?

May 1, 2017

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Coaches Exercise Science trainer tips spot reduction infographics

Choosing the Right Certification

Other

The steps on this page will help you select the right certification that fits your career goals.

Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks

November 4, 2022

Article

This article highlights some of the benefits, components, and training methods involved with time-efficient training.

Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit

β-Alanine

July 2, 2021

Article

This excerpt briefly describes key aspects of this nonessential amino acid including its effect on the body, efficacy, and adverse effects.

Personal trainers TSAC Facilitators Coaches Nutrition β-Alanine Supplements Nonessential Amino Acid

Effects and Implementation of Exercise during Pregnancy

April 16, 2021

Article Members Only

This article will briefly discuss physiological and psychological adaptations, as well as review general guidelines for beginning aerobic and resistance training exercise during pregnancy.

Personal trainers Program design Pregnancy Posture Pelvic Floor Musculature Abdominal Pressure

The Role of Kettlebells in Strength and Conditioning

June 1, 2016

Article

Studies support the use of kettlebells for improving power, although evidence for using them to improve strength and aerobic fitness is still equivocal. Studies investigating the biomechanical properties of kettlebell training have been fruitful, and it may be useful for developing sprint running performance and for injury prevention.

Personal trainers Coaches Exercise Science Program design infographics kettlebell

Exercise Physiology 101 – What Every Personal Trainer Should Know

December 8, 2019

Article Members Only

The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise

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